Nutrition Facts for Fruited spring salad

Fruited Spring Salad

Image of Fruited Spring Salad
Nutriscore Rating: 75/100

Celebrate the vibrant flavors of the season with this Fruited Spring Saladโ€”a refreshing blend of fresh mixed greens, juicy strawberries, blueberries, and sweet mandarin orange segments paired with creamy avocado and tangy crumbled goat cheese. Toasted sliced almonds add the perfect crunch, while a homemade balsamic honey vinaigrette ties it all together with a subtle touch of sweetness and zest. Ready in just 15 minutes, this colorful, nutrient-packed dish makes an ideal starter or light meal, perfect for brunches, picnics, or any spring gathering. Bursting with texture and natural sweetness, this salad is both visually stunning and irresistibly delicious!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 6 cups mixed baby greens
  • 1 cup strawberries, hulled and sliced
  • 0.5 cup blueberries
  • 1 cup mandarin orange segments
  • 1 piece avocado, diced
  • 0.5 cup goat cheese, crumbled
  • 0.25 cup sliced almonds, toasted
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

In a large salad bowl, combine the mixed baby greens, sliced strawberries, blueberries, mandarin orange segments, diced avocado, and crumbled goat cheese.

2

Sprinkle the toasted sliced almonds on top of the salad for added crunch.

3

In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified to create the vinaigrette.

4

Drizzle the vinaigrette over the salad just before serving. Toss gently to coat all the ingredients evenly.

5

Serve immediately and enjoy the vibrant flavors of this Fruited Spring Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1439
cal
42.1g
protein
94.9g
carbs
108.9g
fat

Nutrition Facts

1 serving (1180.0g)
Calories
1439
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 1346 mg 59%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 30.4 g 109%
Total Sugars 51.7 g
Protein 42.1 g 84%
Vitamin D 0.0 mcg 0%
Calcium 628 mg 48%
Iron 9.5 mg 53%
Potassium 2894 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
11.0%%
64.1%%
Fat: 980 cal (64.1%%)
Protein: 168 cal (11.0%%)
Carbs: 379 cal (24.8%%)