Nutrition Facts for Three-egg omelet

Three-Egg Omelet

Image of Three-Egg Omelet
Nutriscore Rating: 51/100

Elevate your breakfast game with this quick and easy Three-Egg Omelet recipe, a perfect blend of simplicity and indulgence. Featuring fluffy eggs whisked to perfection with creamy milk and seasoned with a dash of salt and pepper, this omelet is cooked in buttery goodness for a rich, golden flavor. The secret to its irresistible taste? A generous layer of gooey, melted cheddar cheese folded inside, topped with a sprinkle of fresh, vibrant parsley for a touch of elegance. Ready in just 10 minutes, this hearty one-serving omelet is ideal for busy mornings or a satisfying solo brunch. With its perfect balance of texture and flavor, this dish is the ultimate comfort meal to kickstart your day.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large Eggs
  • 1 tablespoon Butter
  • 2 tablespoons Milk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Cheddar cheese, shredded
  • 1 tablespoon Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the three eggs into a medium bowl. Add the milk, salt, and black pepper. Beat the mixture with a fork or whisk until the eggs are well combined and slightly frothy.

2

Place a non-stick skillet over medium heat. Add the butter and allow it to melt, swirling the pan to coat the bottom evenly.

3

Once the butter is sizzling and slightly golden, pour the egg mixture into the skillet. Immediately start gently stirring with a spatula, pulling the cooked parts from the outer edges toward the center.

4

As the eggs begin to set, stop stirring and allow the omelet to cook for a few seconds to form a firm bottom.

5

Sprinkle the shredded cheddar cheese evenly over half of the omelet surface. Allow it to cook for another 1-2 minutes, or until the cheese starts to melt and the omelet is mostly set but still slightly soft on top.

6

Using the spatula, carefully fold the unfilled side of the omelet over the cheese-covered side to form a half-moon shape.

7

Gently slide the omelet onto a serving plate, and sprinkle with the chopped fresh parsley before serving hot.

Cooking Tip: Take your time with each step for the best results!
558
cal
34.1g
protein
5.1g
carbs
44.4g
fat

Nutrition Facts

1 serving (255.4g)
Calories
558
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.4 g
Cholesterol 654 mg 218%
Sodium 1250 mg 54%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 2.1 g
Protein 34.1 g 68%
Vitamin D 3.8 mcg 19%
Calcium 535 mg 41%
Iron 3.4 mg 19%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
24.5%%
71.8%%
Fat: 399 cal (71.8%%)
Protein: 136 cal (24.5%%)
Carbs: 20 cal (3.7%%)