Nutrition Facts for Cheddar tomato eggs
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Cheddar Tomato Eggs

Image of Cheddar Tomato Eggs
Nutriscore Rating: 59/100

Brighten up your breakfast table with these indulgent Cheddar Tomato Eggs—a quick and flavorful twist on classic scrambled eggs that’s ready in under 15 minutes! This recipe combines the richness of creamy, melty cheddar cheese with the juicy, tangy burst of fresh diced tomato, all cooked to perfection in a single pan. The fluffy eggs, delicately seasoned with a touch of salt and black pepper, are elevated with the optional addition of fresh parsley for a hint of herbaceous freshness. Perfect for a satisfying breakfast or easy brunch for two, these cheesy scrambled eggs pair wonderfully with toast, avocado, or a simple side of greens. With minimal prep and ingredients you likely already have on hand, this dish is a delicious way to turn everyday eggs into a standout meal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 1 cup cheddar cheese
  • 1 large tomato
  • 1 tablespoon butter
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized bowl and add the milk, salt, and black pepper. Whisk thoroughly until the mixture is fully combined and slightly frothy.

2

Heat a non-stick pan over medium-low heat and add the butter, allowing it to melt and coat the bottom of the pan evenly.

3

Pour the whisked eggs into the heated pan and let them cook undisturbed for about 30 seconds.

4

Using a spatula, gently stir the eggs, pushing them from the edges of the pan toward the center, creating soft folds.

5

When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese and diced tomato evenly over the surface.

6

Continue to gently fold and stir the eggs until they are fully cooked but still creamy. Be careful not to overcook.

7

Remove the pan from the heat and transfer the cheesy tomato eggs to plates. Garnish with chopped fresh parsley if desired.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
445
cal
27.9g
protein
5.6g
carbs
34.5g
fat

Nutrition Facts

1 serving (255.8g)
Calories
445
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 18.9 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 449 mg 150%
Sodium 786 mg 34%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 3.3 g
Protein 27.9 g 56%
Vitamin D 2.6 mcg 13%
Calcium 486 mg 37%
Iron 2.8 mg 16%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
25.1%%
69.9%%
Fat: 622 cal (69.9%%)
Protein: 223 cal (25.1%%)
Carbs: 44 cal (5.0%%)