Nutrition Facts for Three bean sloppy joe bake
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Three Bean Sloppy Joe Bake

Image of Three Bean Sloppy Joe Bake
Nutriscore Rating: 61/100

Satisfy your comfort food cravings with this hearty and flavorful Three Bean Sloppy Joe Bake—a delightful twist on the classic sloppy joe that brings together tender ground beef, a medley of kidney, black, and pinto beans, and a zesty sauce spiced with smoked paprika, cumin, and chili powder. Topped with golden, flaky biscuit dough and gooey melted cheddar cheese, this one-pan dinner is as easy to make as it is to devour. Perfect for busy weeknights, this casserole-style recipe is ready in just 45 minutes and serves up to six hungry diners. Whether you're feeding a crowd or looking for a cozy family dinner, this bean-packed Sloppy Joe Bake delivers bold flavors and comforting textures in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 can (15 ounces) sloppy joe sauce
  • 3 tablespoons tomato paste
  • 1 cup water
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 8 pieces (standard tube) canned biscuit dough
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened and fragrant.

3

Add the ground beef to the skillet. Cook until browned, breaking it up into small pieces with a wooden spoon, about 5-7 minutes.

4

Stir in the drained kidney beans, black beans, and pinto beans. Cook for 2 minutes to heat through.

5

Add the sloppy joe sauce, tomato paste, water, smoked paprika, cumin, chili powder, salt, and black pepper. Stir to combine and let it simmer for 5 minutes until the mixture thickens slightly.

6

Transfer the beef and bean mixture to a lightly greased 9x13-inch baking dish, spreading it out evenly.

7

Arrange the biscuit dough pieces on top of the mixture, leaving some space between each biscuit to allow for expansion during baking.

8

Sprinkle the shredded cheddar cheese evenly over the biscuits.

9

Bake in the preheated oven for 13-15 minutes or until the biscuits are golden brown and cooked through, and the cheese is melted and bubbly.

10

Allow to cool for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2258
cal
60.3g
protein
280.9g
carbs
96.8g
fat

Nutrition Facts

1 serving (1040.4g)
Calories
2258
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 5437 mg 236%
Total Carbohydrate 280.9 g 102%
Dietary Fiber 21.8 g 78%
Total Sugars 32.3 g
Protein 60.3 g 121%
Vitamin D 0.1 mcg 1%
Calcium 433 mg 33%
Iron 17.7 mg 98%
Potassium 1322 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
10.7%%
38.9%%
Fat: 5210 cal (38.9%%)
Protein: 1436 cal (10.7%%)
Carbs: 6733 cal (50.3%%)