Nutrition Facts for Three avocado sandwiches

Three Avocado Sandwiches

Image of Three Avocado Sandwiches
Nutriscore Rating: 69/100

Elevate your lunch game with "Three Avocado Sandwiches," a vibrant trio of bold flavors and creamy textures made from nature’s superfood. In just 15 minutes, craft three distinct variations: a classic avocado sandwich layered with juicy cherry tomatoes and a drizzle of olive oil, a spicy rendition spiked with sriracha and chili flakes, and a tangy twist featuring zesty lemon juice, crumbled feta, and fresh cilantro. This no-cook recipe is perfect for quick meals, offering a delightful balance of freshness, heat, and zest in each bite. Whether you’re a vegetarian foodie or just need a wholesome, flavorful sandwich fix, these easy avocado sandwiches will keep you coming back for more! Perfect for lunch, brunch, or even a light dinner, they’re a must-try for avocado lovers and busy cooks alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium avocado
  • 3 teaspoons lemon juice
  • 1.5 teaspoons salt
  • 0.75 teaspoons black pepper
  • 0.5 teaspoons red chili flakes
  • 6 slices sliced bread
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoons cilantro leaves
  • 2 tablespoons feta cheese, crumbled
  • 2 teaspoons sriracha sauce
  • 6 pieces cherry tomatoes, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and pit the three avocados. Scoop the flesh into a medium mixing bowl.

2

Add 1 teaspoon of lemon juice, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper to the bowl. Mash the avocados until creamy but still slightly chunky.

3

Divide the mashed avocado equally into three smaller bowls to prepare the three different sandwich flavors.

4

For the classic avocado sandwich, keep the mashed avocado as-is. Spread it onto one slice of bread. Add 2-3 slices of cherry tomatoes and a drizzle of olive oil. Top with another bread slice and lightly press.

5

For the spicy avocado sandwich, stir 2 teaspoons of sriracha sauce and 0.5 teaspoons of red chili flakes into the second bowl of mashed avocado. Spread this mixture onto one slice of bread. Top with another slice and press gently.

6

For the tangy avocado sandwich, stir in 1 teaspoon of lemon juice and 1 tablespoon of crumbled feta cheese to the third bowl of mashed avocado. Add a sprinkle of cilantro leaves. Spread this mixture onto one slice of bread. Top with another slice and gently press.

7

Cut each sandwich in half diagonally and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1524
cal
29.8g
protein
132.6g
carbs
106.7g
fat

Nutrition Facts

1 serving (831.6g)
Calories
1524
% Daily Value*
Total Fat 106.7 g 137%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 8.2 g
Cholesterol 25 mg 8%
Sodium 4930 mg 214%
Total Carbohydrate 132.6 g 48%
Dietary Fiber 37.0 g 132%
Total Sugars 17.1 g
Protein 29.8 g 60%
Vitamin D 0.0 mcg 0%
Calcium 448 mg 34%
Iron 8.9 mg 49%
Potassium 2765 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
7.4%%
59.6%%
Fat: 960 cal (59.6%%)
Protein: 119 cal (7.4%%)
Carbs: 530 cal (32.9%%)