Nutrition Facts for Greek style romaine salad with lemon and fresh dill

Greek Style Romaine Salad with Lemon and Fresh Dill

Image of Greek Style Romaine Salad with Lemon and Fresh Dill
Nutriscore Rating: 78/100

Crisp, vibrant, and bursting with Mediterranean flavors, this Greek Style Romaine Salad with Lemon and Fresh Dill is the perfect way to elevate your meal. Featuring crunchy romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and briny Kalamata olives, this salad is a fresh and healthy favorite. The zingy homemade dressing, made with extra virgin olive oil, tangy lemon juice, and aromatic garlic, perfectly complements the creamy crumbled feta and fragrant fresh dill. Ready in just 20 minutes, this versatile dish can be served as a light main course or a refreshing side for grilled meats or seafood. Whether you're hosting a summer barbecue or preparing a quick weekday dinner, this salad is packed with flavor and Mediterranean charm.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 heads Romaine lettuce
  • 1 medium Cucumber
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh dill
  • 0.5 cup Feta cheese (crumbled)
  • 0.5 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 clove Garlic (minced)
  • 0.5 teaspoons Dried oregano
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place it in a large salad bowl.

2

Slice the cucumber into thin rounds or half-moons, depending on preference, and add them to the bowl.

3

Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl.

4

Chop the fresh dill finely and sprinkle it over the salad ingredients.

5

Add the crumbled feta cheese and Kalamata olives to the salad mixture.

6

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make the dressing.

7

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

8

Serve immediately as a refreshing side dish or enjoy it as a light main course.

Cooking Tip: Take your time with each step for the best results!
1297
cal
39.1g
protein
73.6g
carbs
102.6g
fat

Nutrition Facts

1 serving (2015.1g)
Calories
1297
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 1.1 g
Cholesterol 107 mg 36%
Sodium 4320 mg 188%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 28.6 g 102%
Total Sugars 24.3 g
Protein 39.1 g 78%
Vitamin D 0.0 mcg 0%
Calcium 1256 mg 97%
Iron 17.6 mg 98%
Potassium 3474 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
11.4%%
67.2%%
Fat: 923 cal (67.2%%)
Protein: 156 cal (11.4%%)
Carbs: 294 cal (21.4%%)