Thick Polenta Oven Chips Fries
Crispy on the outside and irresistibly soft on the inside, these Thick Polenta Oven Chips Fries are a delightful twist on traditional fries. Made from creamy polenta enriched with Parmesan cheese and a hint of butter, these golden-baked beauties are a naturally gluten-free and more wholesome alternative. The polenta is first cooked, then chilled until firm, and finally cut into thick fry-style wedges before being brushed with olive oil and baked to perfection. Add a sprinkle of smoked paprika for a subtle smoky kick, or keep it classic with just salt and pepper. Perfect as a snack, a side dish, or a crowd-pleasing appetizer, these polenta fries pair beautifully with your favorite dips. Simple, satisfying, and full of flavor, they’re a must-try for your next comfort food craving!
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Recipe Information
Ingredients
- 200 grams Polenta (cornmeal)
- 800 ml Water
- 30 grams Butter (unsalted)
- 50 grams Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 teaspoon Smoked paprika (optional)
Instructions
In a medium-sized saucepan, bring the water to a gentle boil and season it with 1 teaspoon of salt.
Slowly pour the polenta into the water while whisking continuously to prevent lumps from forming.
Lower the heat to simmer and cook the polenta, stirring frequently with a wooden spoon, for about 10-15 minutes or until it thickens.
Turn off the heat and stir in the butter, grated Parmesan cheese, black pepper, and smoked paprika if using. Mix until well combined.
Line a 9x13-inch baking dish with parchment paper and pour the hot polenta into the dish. Spread it evenly with a spatula to create an even layer approximately 1-2 cm thick.
Allow the polenta to cool to room temperature, then transfer it to the refrigerator for at least 1 hour or until firm.
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Once the polenta is firm, remove it from the baking dish and cut it into thick fry shapes (about 1x4 cm).
Place the polenta fries on the prepared baking sheet and brush them with olive oil on all sides.
Bake in the preheated oven for 25-30 minutes, turning the fries halfway through baking, until they are golden and crispy on the outside.
Remove from the oven and allow to cool for a few minutes. Serve warm with your favorite dipping sauce or as a side dish.
Nutrition Facts
Calories |
1417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.7 g | 91% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 3243 mg | 141% | |
| Total Carbohydrate | 160.0 g | 58% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 1.4 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 630 mg | 48% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
