Nutrition Facts for Grilled shrimp with polenta

Grilled Shrimp with Polenta

Image of Grilled Shrimp with Polenta
Nutriscore Rating: 70/100

Indulge in the perfect pairing of tender, smoky shrimp and velvety, Parmesan-infused polenta with this Grilled Shrimp with Polenta recipe. Succulent shrimp, marinated in a zesty blend of olive oil, garlic, lemon juice, and smoked paprika, are expertly grilled to perfection, delivering a delightful charred flavor. The creamy polenta, made with a comforting mix of milk, butter, and Parmesan cheese, provides the ultimate backdrop for the shrimp's bold, citrusy notes. Ready in just 45 minutes, this dish is an elegant yet approachable choice for weeknight dinners or entertaining guests. Garnished with fresh parsley and a sprinkle of Parmesan, it’s a restaurant-worthy meal that feels effortlessly luxurious. Perfect for fans of Mediterranean-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Shrimp (peeled and deveined)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic (minced)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Cornmeal (polenta)
  • 3 cups Water
  • 1 cup Milk
  • 2 tablespoons Butter
  • 0.5 cup Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine shrimp, olive oil, minced garlic, lemon juice, smoked paprika, salt, and black pepper. Toss well to coat the shrimp evenly. Cover and refrigerate for at least 15 minutes to marinate.

2

While the shrimp is marinating, prepare the polenta. In a medium saucepan, bring water and milk to a light boil over medium heat. Gradually whisk in the cornmeal to avoid lumps.

3

Reduce the heat to low and cook the polenta, stirring frequently, for about 15 minutes or until it thickens and pulls away from the sides of the pan.

4

Stir butter and grated Parmesan into the polenta until smooth and creamy. Season with salt to taste. Remove from heat and cover to keep warm.

5

Preheat a grill or grill pan over medium-high heat. Thread the marinated shrimp onto skewers, if desired, for easier handling.

6

Grill the shrimp for 2-3 minutes per side, or until they turn pink and are cooked through. Remove from the grill immediately to avoid overcooking.

7

To serve, spoon the creamy polenta onto plates and top with grilled shrimp. Garnish with chopped parsley and an additional sprinkle of Parmesan, if desired.

8

Serve immediately and enjoy your Grilled Shrimp with Polenta!

⚑
Cooking Tip: Take your time with each step for the best results!
2453
cal
180.9g
protein
215.1g
carbs
99.0g
fat

Nutrition Facts

1 serving (1884.1g)
Calories
2453
% Daily Value*
Total Fat 99.0 g 127%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 3.5 g
Cholesterol 1069 mg 356%
Sodium 5310 mg 231%
Total Carbohydrate 215.1 g 78%
Dietary Fiber 10.8 g 39%
Total Sugars 14.7 g
Protein 180.9 g 362%
Vitamin D 23.1 mcg 115%
Calcium 1880 mg 145%
Iron 8.0 mg 44%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
29.2%%
36.0%%
Fat: 891 cal (36.0%%)
Protein: 723 cal (29.2%%)
Carbs: 860 cal (34.8%%)