Nutrition Facts for The very versatile garlic dip or spread
Blog Research API Download App

The Very Versatile Garlic Dip or Spread

Image of The Very Versatile Garlic Dip or Spread
Nutriscore Rating: 47/100

Indulge in the creamy, flavorful magic of "The Very Versatile Garlic Dip or Spread," a must-have recipe that transforms simple ingredients into a showstopping appetizer or condiment. Featuring the rich, caramelized essence of oven-roasted garlic, blended seamlessly with creamy cream cheese, tangy sour cream, and a hint of fresh lemon juice, this dip is the perfect pairing for crackers, veggies, or even as a spread for sandwiches and wraps. Ready in under an hour and customizable with a sprinkle of fresh parsley, this versatile garlic dip is both easy to prepare and irresistibly delicious. Whether you're hosting a gathering or looking to elevate your everyday snacks, this crowd-pleaser promises to become a staple in your kitchen. Perfect for garlic lovers and designed to impress, this recipe is your go-to for flavor-packed versatility.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole garlic bulbs
  • 2 tablespoons olive oil
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the tops off both garlic bulbs to expose the cloves. Place each bulb on a sheet of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap them tightly.

3

Roast the garlic bulbs in the oven for 35-40 minutes, or until the cloves are soft and caramelized. Allow them to cool for 10 minutes.

4

In a mixing bowl, combine the cream cheese, sour cream, lemon juice, salt, and black pepper. Mix until smooth and creamy.

5

Squeeze the roasted garlic cloves out of their skins and add them to the cream cheese mixture. Mix thoroughly, ensuring the garlic is well incorporated.

6

Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice if desired.

7

Transfer the dip to a serving bowl. Garnish with chopped parsley, if using.

8

Serve immediately with crackers, bread, vegetables, or as a spread for sandwiches. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
203
cal
3.4g
protein
6.6g
carbs
19.0g
fat

Nutrition Facts

1 serving (72.9g)
Calories
203
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 234 mg 10%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 3.2 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 0.4 mg 2%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
6.4%%
81.0%%
Fat: 1371 cal (81.0%%)
Protein: 108 cal (6.4%%)
Carbs: 212 cal (12.5%%)