Nutrition Facts for The very best red beans and rice

The Very Best Red Beans and Rice

Image of The Very Best Red Beans and Rice
Nutriscore Rating: 72/100

Experience the ultimate comfort food with *The Very Best Red Beans and Rice*, a soul-warming classic bursting with bold, Cajun-inspired flavors. This hearty dish features tender, slow-simmered red beans infused with smoky Andouille sausage, aromatic vegetables, and a medley of spices, including fragrant thyme and robust Cajun seasoning. Simmered to creamy perfection in a savory chicken broth, the beans are served over fluffy white rice and finished with fresh green onions and a splash of hot sauce for a zesty kick. Perfect for weeknight dinners or meal prepping, this recipe combines wholesome ingredients and traditional Southern cooking techniques to deliver a satisfying, crowd-pleasing meal that stays true to its Creole roots. Whether you're a seasoned chef or new to cooking, this red beans and rice recipe promises authentic taste and easy-to-follow steps for your next family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried red beans
  • 2 tablespoons olive oil
  • 12 ounces Andouille sausage, sliced
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 6 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon thyme, dried
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 green onions, sliced (for garnish)
  • 4 cups white rice, cooked
  • 1 dash hot sauce (optional)
  • 4 cups water (for soaking beans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and sort the dried red beans, discarding any debris. Place the beans in a large bowl, cover with 4 cups of water, and let them soak overnight. Drain and rinse before cooking.

2

In a large dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Add the sliced Andouille sausage and cook for 5-7 minutes, until browned. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. Sauté for 5-6 minutes until softened. Add the minced garlic and cook for an additional minute, stirring frequently.

4

Add the soaked and drained red beans to the pot, along with the cooked sausage. Pour in the chicken broth, ensuring the beans are submerged.

5

Stir in the bay leaves, thyme, Cajun seasoning, smoked paprika, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 2.5 to 3 hours, stirring occasionally.

6

Check the beans after 2.5 hours. They should be tender and creamy. If the liquid reduces too much before the beans are cooked, add a little more chicken broth or water as needed.

7

Once the beans are cooked, remove and discard the bay leaves. Taste and adjust the seasoning, adding more salt or Cajun seasoning if desired.

8

To serve, spoon the cooked white rice into bowls and ladle the red beans and sausage mixture on top. Garnish with sliced green onions and a dash of hot sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
4081
cal
196.9g
protein
551.4g
carbs
123.3g
fat

Nutrition Facts

1 serving (4516.6g)
Calories
4081
% Daily Value*
Total Fat 123.3 g 158%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 11792 mg 513%
Total Carbohydrate 551.4 g 201%
Dietary Fiber 83.7 g 299%
Total Sugars 29.3 g
Protein 196.9 g 394%
Vitamin D 0.0 mcg 0%
Calcium 846 mg 65%
Iron 43.5 mg 242%
Potassium 9579 mg 204%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
19.2%%
27.0%%
Fat: 1109 cal (27.0%%)
Protein: 787 cal (19.2%%)
Carbs: 2205 cal (53.8%%)