The V
Ready to elevate your lunchtime game? "The V" is a vibrant, nutrient-packed veggie wrap that makes healthy eating a flavorful delight. Featuring a soft, warm tortilla spread with creamy hummus, this recipe is layered with crisp baby spinach, crunchy shredded carrots, refreshing cucumber slices, red bell peppers, and creamy avocado for the perfect blend of textures and tastes. A drizzle of lemon juice and a sprinkle of salt and pepper add a bright, zesty kick, while optional crumbled feta introduces a savory finish. This no-cook, 15-minute recipe is perfect for busy days, offering a wholesome, portable meal that's as colorful as it is satisfying. Whether you're meal-prepping or savoring it on the go, this vegetarian wrap is a simple, delicious way to enjoy a medley of fresh veggies.
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Recipe Information
Ingredients
- 1 large flour tortilla (or whole wheat tortilla)
- 3 tablespoons hummus
- 1 cup baby spinach
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 0.5 cup sliced red bell pepper
- 0.5 whole sliced avocado
- 2 tablespoons crumbled feta cheese (optional)
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Place the tortilla on a clean, flat surface.
Spread the hummus evenly across the entire surface of the tortilla, leaving about 1 inch of space from the edges.
Layer the baby spinach evenly over the hummus spread.
Add the shredded carrots in a neat layer on top of the spinach.
Place the sliced cucumbers and red bell peppers in horizontal rows across the center of the tortilla.
Add the sliced avocado on top of the vegetables, then sprinkle with crumbled feta cheese if using.
Drizzle the filling with lemon juice and lightly season with salt and black pepper.
To roll the wrap, fold in the sides of the tortilla, then tightly roll it from the bottom up, tucking in the ingredients as you go.
Once rolled, slice the wrap in half diagonally for easy serving.
Enjoy your fresh and colorful creation!
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1667 mg | 72% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 13.4 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1393 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
