Nutrition Facts for You name it deep fry cajun

You Name It Deep Fry Cajun

Image of You Name It Deep Fry Cajun
Nutriscore Rating: 44/100

Crispy, golden, and packed with bold Southern flavors, "You Name It Deep Fry Cajun" is your go-to recipe for crowd-pleasing fried goodness. Perfect for customizing to your taste, this recipe works with chicken tenders, fish fillets, shrimp, or even vegetables like zucchini, ensuring there's something for everyone. A marinade of tangy buttermilk, spicy Cajun seasoning, and a kick of hot sauce guarantees tender, flavorful bites, while a coating of seasoned flour and cornstarch delivers the ultimate crunch. Quick to prepare and irresistibly delicious, this recipe is ideal for weeknight dinners or game-day feasts. Serve it hot with your favorite dipping sauces and classic sides like coleslaw or fries for a restaurant-quality Cajun experience right at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb main ingredient (chicken tenders, fish fillets, shrimp, or vegetables like zucchini)
  • 2 cups buttermilk
  • 3 tbsp Cajun seasoning
  • 2 tbsp hot sauce
  • 2 cups all-purpose flour
  • 1 cup cornstarch
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 6 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare your main ingredient by washing and patting it dry with paper towels. If using vegetables, slice them into evenly sized pieces.

2

In a large bowl, combine buttermilk, 2 tablespoons of Cajun seasoning, and hot sauce. Mix well.

3

Place your main ingredient in the buttermilk mixture, ensuring it is fully submerged. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

4

In another large bowl, whisk together flour, cornstarch, remaining tablespoon of Cajun seasoning, salt, garlic powder, paprika, and black pepper.

5

Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 350°F (175°C). Use a thermometer to maintain a consistent temperature.

6

Remove the main ingredient from the buttermilk mixture, allowing excess liquid to drip off. Dredge the pieces in the flour mixture, pressing gently to ensure an even coating.

7

Carefully place the coated pieces into the hot oil, working in batches to avoid overcrowding. Fry for 3–5 minutes per batch or until golden brown and cooked through.

8

Use a slotted spoon to transfer the cooked pieces to a plate lined with paper towels to drain excess oil.

9

Repeat with remaining pieces, allowing the oil to return to 350°F (175°C) between batches if necessary.

10

Serve hot with your favorite dipping sauce and sides like coleslaw or fries for a complete meal.

Cooking Tip: Take your time with each step for the best results!
14992
cal
132.7g
protein
345.0g
carbs
1517.2g
fat

Nutrition Facts

1 serving (2731.1g)
Calories
14992
% Daily Value*
Total Fat 1517.2 g 1945%
Saturated Fat 228.3 g 1142%
Polyunsaturated Fat 1.0 g
Cholesterol 280 mg 94%
Sodium 12280 mg 534%
Total Carbohydrate 345.0 g 125%
Dietary Fiber 16.5 g 59%
Total Sugars 26.9 g
Protein 132.7 g 265%
Vitamin D 6.3 mcg 32%
Calcium 679 mg 52%
Iron 16.2 mg 90%
Potassium 2144 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
3.4%%
87.7%%
Fat: 13654 cal (87.7%%)
Protein: 530 cal (3.4%%)
Carbs: 1380 cal (8.9%%)