Nutrition Facts for Spicy chicken tenders

Spicy Chicken Tenders

Image of Spicy Chicken Tenders
Nutriscore Rating: 54/100

Turn up the heat with these irresistibly crispy Spicy Chicken Tenders, perfect for anyone craving bold flavor and satisfying crunch. Marinated in a zesty blend of buttermilk and hot sauce, these tenders are infused with tangy heat that’s balanced by a perfectly seasoned coating of flour, cornstarch, and spices like cayenne, paprika, and garlic powder. Fried to golden perfection, each bite is crispy on the outside, juicy on the inside, and bursting with flavor. Ready in just 35 minutes, this easy recipe is ideal for game day snacks, quick family dinners, or a crowd-pleasing appetizer. Serve them up with your favorite dipping sauce and watch these spicy tenders disappear in no time! Perfect keywords: spicy chicken tenders, crispy fried chicken, easy appetizer recipe, buttermilk chicken marinade.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Chicken tenders
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine the buttermilk and hot sauce.

2

Add the chicken tenders to the buttermilk mixture and ensure they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for better flavor infusion.

3

In another bowl, whisk together flour, cornstarch, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

4

Heat the vegetable oil in a large skillet over medium-high heat. The oil should reach about 350Β°F.

5

Remove chicken tenders from the buttermilk mixture, letting any excess drip off, then dredge them in the flour mixture until fully coated.

6

Carefully place chicken tenders into the hot oil, about 3-4 at a time to avoid overcrowding. Fry until golden brown and cooked through, about 3-4 minutes per side.

7

Use a slotted spoon to remove the tenders from the oil and place them on a plate lined with paper towels to drain excess oil.

8

Repeat the process until all chicken tenders are cooked, ensuring the oil returns to the correct temperature between batches.

9

Serve the spicy chicken tenders hot with your choice of dipping sauces.

⚑
Cooking Tip: Take your time with each step for the best results!
5671
cal
112.5g
protein
212.6g
carbs
496.2g
fat

Nutrition Facts

1 serving (1344.5g)
Calories
5671
% Daily Value*
Total Fat 496.2 g 636%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 269.3 g
Cholesterol 254 mg 85%
Sodium 6069 mg 264%
Total Carbohydrate 212.6 g 77%
Dietary Fiber 5.8 g 21%
Total Sugars 12.7 g
Protein 112.5 g 225%
Vitamin D 3.2 mcg 16%
Calcium 375 mg 29%
Iron 11.0 mg 61%
Potassium 1615 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
7.8%%
77.4%%
Fat: 4465 cal (77.4%%)
Protein: 450 cal (7.8%%)
Carbs: 850 cal (14.7%%)