Nutrition Facts for The solution to canned spinach

The Solution to Canned Spinach

Image of The Solution to Canned Spinach
Nutriscore Rating: 67/100

Transform your kitchen’s least exciting pantry staple into a luscious, irresistible side dish with "The Solution to Canned Spinach." This recipe takes humble canned spinach and elevates it with a velvety, garlic-infused cream sauce made with butter, milk, cream cheese, and Parmesan. Aromatic notes of sautéed onion, a pinch of nutmeg, and a hint of lemon zest provide layers of depth and brightness, while fresh parsley gives it a pop of color and freshness. Ready in just 25 minutes, this quick and easy dish is perfect for busy weeknights or as a crowd-pleasing accompaniment to roasted meats or baked fish. Never look at canned spinach the same way again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups (drained and packed) canned spinach
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • 0.5 medium onion, finely chopped
  • 1 tablespoon all-purpose flour
  • 0.75 cup milk
  • 2 ounces (softened) cream cheese
  • 0.25 cup Parmesan cheese, grated
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon lemon zest
  • 1 tablespoon fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned spinach thoroughly, squeezing out as much liquid as possible using your hands or a clean kitchen towel.

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and chopped onion, and sauté until the onion is soft and translucent, about 3-4 minutes.

3

Stir in the flour and cook, stirring frequently, for 1 minute to create a roux.

4

Gradually whisk in the milk until smooth. Allow the mixture to cook for 2-3 minutes, stirring, until it thickens.

5

Lower the heat and stir in the softened cream cheese until fully melted and combined with the milk mixture.

6

Add the drained spinach to the skillet and stir to coat it in the creamy sauce.

7

Mix in the grated Parmesan cheese, nutmeg, black pepper, and kosher salt. Stir until the cheese is fully melted and incorporated.

8

Remove the skillet from heat and stir in the lemon zest and chopped parsley for a burst of freshness.

9

Taste and adjust seasoning if needed. Serve the creamy spinach warm as a flavorful side dish.

Cooking Tip: Take your time with each step for the best results!
752
cal
33.9g
protein
43.7g
carbs
55.0g
fat

Nutrition Facts

1 serving (838.6g)
Calories
752
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 1.0 g
Cholesterol 156 mg 52%
Sodium 2466 mg 107%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 13.2 g 47%
Total Sugars 15.5 g
Protein 33.9 g 68%
Vitamin D 2.0 mcg 10%
Calcium 1195 mg 92%
Iron 13.9 mg 77%
Potassium 2744 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
16.8%%
61.5%%
Fat: 495 cal (61.5%%)
Protein: 135 cal (16.8%%)
Carbs: 174 cal (21.7%%)