Nutrition Facts for Spanakopita spinach pie by ina garten

Spanakopita Spinach Pie by Ina Garten

Image of Spanakopita Spinach Pie by Ina Garten
Nutriscore Rating: 58/100

Indulge in the rich, savory flavors of **Spanakopita Spinach Pie by Ina Garten**, a classic Greek-inspired dish packed with vibrant ingredients and buttery, flakey perfection. This recipe features layers of delicate phyllo dough brushed with melted butter, encasing a hearty filling of sautéed spinach, sweet onions, and scallions, perfectly blended with creamy feta, Parmesan, and a touch of nutmeg for warmth. With a golden crust and a filling that's both light and satisfying, this spanakopita is perfect as a main course or an elegant appetizer for gatherings. Ready in under 90 minutes and serving six, it's an irresistible make-ahead option for family dinners or holiday spreads. Experience the harmony of textures and Mediterranean flavors in every bite of this delightful spinach pie today!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 tablespoons Unsalted butter
  • 2 cups Yellow onion, finely chopped
  • 1 cup Scallions, chopped (white and green parts)
  • 3 pounds Fresh spinach leaves, chopped
  • 4 large Eggs
  • 3 tablespoons Plain breadcrumbs
  • 1 pound Crumbled feta cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.25 teaspoon Nutmeg
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 package Phyllo dough sheets (defrosted if frozen)
  • 1 cup Unsalted butter, melted (for phyllo dough)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large sauté pan, heat 2 tablespoons of unsalted butter over medium heat. Add the chopped yellow onion and scallions. Sauté for about 5–7 minutes until softened.

3

Add the chopped spinach to the pan and cook for another 5 minutes until wilted. Remove from the heat and set aside to cool slightly.

4

In a mixing bowl, beat the eggs lightly. Stir in the breadcrumbs, crumbled feta, grated Parmesan, nutmeg, kosher salt, and black pepper.

5

Once the spinach mixture has cooled, combine it with the egg and cheese mixture. Stir until evenly mixed.

6

Brush a 9x13-inch baking dish with melted butter. Place one sheet of phyllo dough in the dish and brush it generously with melted butter. Repeat this process for about 8 sheets, layering and brushing each sheet with butter.

7

Spread the spinach filling evenly over the layered phyllo dough.

8

Layer another 8 sheets of phyllo dough on top, brushing each layer with melted butter as before.

9

Tuck any excess phyllo dough into the sides of the dish and brush the top layer with more melted butter.

10

Using a sharp knife, pre-cut the top phyllo layers into the desired serving squares or triangles (this prevents the phyllo from breaking apart after baking).

11

Bake in the preheated oven for 50 minutes, or until the top is golden brown and flaky.

12

Remove from the oven and allow the spanakopita to cool for a few minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5764
cal
192.6g
protein
302.3g
carbs
443.4g
fat

Nutrition Facts

1 serving (3379.3g)
Calories
5764
% Daily Value*
Total Fat 443.4 g 568%
Saturated Fat 262.9 g 1314%
Polyunsaturated Fat 0.0 g
Cholesterol 1961 mg 654%
Sodium 11563 mg 503%
Total Carbohydrate 302.3 g 110%
Dietary Fiber 42.2 g 151%
Total Sugars 23.0 g
Protein 192.6 g 385%
Vitamin D 4.1 mcg 20%
Calcium 3867 mg 297%
Iron 49.3 mg 274%
Potassium 9017 mg 192%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
12.9%%
66.8%%
Fat: 3990 cal (66.8%%)
Protein: 770 cal (12.9%%)
Carbs: 1209 cal (20.3%%)