Nutrition Facts for The punch coco
Blog Research API Download App

The Punch Coco

Image of The Punch Coco
Nutriscore Rating: 65/100

Transport your taste buds to the Caribbean with The Punch Coco, a creamy and indulgent tropical cocktail that's perfect for any occasion. Made with luscious coconut milk, sweetened condensed milk, and a splash of dark rum, this rich and flavorful drink is elevated by the vibrant notes of pineapple juice, fresh lime juice, and warming spices like nutmeg and cinnamon. Blended to perfection with ice, The Punch Coco is delightfully smooth and refreshing, with an exotic flair that’s made for summer gatherings or festive parties. Garnish with a sprinkle of grated coconut or a fresh lime slice for an irresistible presentation that screams island paradise. Ready in just 10 minutes, this Caribbean-inspired punch is sure to be your new go-to crowd-pleaser.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 ml Coconut milk
  • 200 ml Sweetened condensed milk
  • 120 ml Dark rum
  • 250 ml Pineapple juice
  • 60 ml Fresh lime juice
  • 0.5 tsp Ground nutmeg
  • 0.5 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 2 cups Ice cubes
  • 2 tbsp Grated coconut (for garnish, optional)
  • 2 slices Lime slices (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, combine the coconut milk, sweetened condensed milk, dark rum, pineapple juice, fresh lime juice, ground nutmeg, ground cinnamon, and vanilla extract.

2

Blend on high speed for 30 seconds to ensure all the ingredients are well incorporated.

3

Add the ice cubes to the blender and blend again for 15-20 seconds, just until the ice is crushed and the drink is chilled but still smooth.

4

Taste the punch and adjust sweetness or tartness by adding more condensed milk or lime juice, if desired.

5

Pour the Punch Coco into serving glasses and garnish each glass with a sprinkle of grated coconut or a lime slice, if using.

6

Serve immediately and enjoy this tropical treat!

⚑
Cooking Tip: Take your time with each step for the best results!
321
cal
3.8g
protein
48.1g
carbs
5.7g
fat

Nutrition Facts

1 serving (381.4g)
Calories
321
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 73 mg 3%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 0.8 g 3%
Total Sugars 43.9 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 160 mg 12%
Iron 0.4 mg 2%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.5%%
6.0%%
19.5%%
Fat: 201 cal (19.5%%)
Protein: 62 cal (6.0%%)
Carbs: 770 cal (74.5%%)