The Only Marinade You Will Need for Grilled Salmon
Elevate your seafood game with "The Only Marinade You Will Need for Grilled Salmon"—a flavor-packed blend of olive oil, soy sauce, honey, fresh lemon juice, minced garlic, grated ginger, and a hint of Dijon mustard that infuses every bite of salmon with smoky-sweet goodness. This quick and easy marinade takes just 10 minutes to prepare and works wonders after a short 30-minute soak, making it perfect for busy weeknights or weekend cookouts. Whether you're grilling over an open flame or a stovetop grill pan, the result is tender, flaky salmon with a perfectly caramelized surface. Pair it with grilled veggies, rice, or a crisp salad for an unforgettable meal that’s both healthy and delicious. Optimize your grilling experience with this versatile marinade recipe that seafood lovers will keep coming back to!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1.5 tablespoons honey
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1.5 teaspoons Dijon mustard
- 0.5 teaspoon black pepper
- 4 pieces salmon fillets
Instructions
In a medium-sized bowl, whisk together the olive oil, soy sauce, honey, fresh lemon juice, minced garlic, grated ginger, Dijon mustard, and black pepper until well combined.
Place the salmon fillets in a shallow dish or resealable plastic bag.
Pour the marinade over the salmon, ensuring each fillet is thoroughly coated.
Cover the dish with plastic wrap or seal the bag tightly, then refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).
Preheat your grill to medium-high heat (around 375°F to 400°F).
Lightly oil the grill grates to prevent sticking.
Remove the salmon fillets from the marinade and let any excess drip off. Discard the remaining marinade.
Place the salmon fillets skin-side down on the grill and cook for 6-8 minutes, then carefully flip and cook for another 4-6 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the grill and serve hot. Pair with a side of grilled vegetables, rice, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.7 g | 128% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1729 mg | 75% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 26.8 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
