Nutrition Facts for The only marinade you will need for grilled salmon
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The Only Marinade You Will Need for Grilled Salmon

Image of The Only Marinade You Will Need for Grilled Salmon
Nutriscore Rating: 68/100

Elevate your seafood game with "The Only Marinade You Will Need for Grilled Salmon"β€”a flavor-packed blend of olive oil, soy sauce, honey, fresh lemon juice, minced garlic, grated ginger, and a hint of Dijon mustard that infuses every bite of salmon with smoky-sweet goodness. This quick and easy marinade takes just 10 minutes to prepare and works wonders after a short 30-minute soak, making it perfect for busy weeknights or weekend cookouts. Whether you're grilling over an open flame or a stovetop grill pan, the result is tender, flaky salmon with a perfectly caramelized surface. Pair it with grilled veggies, rice, or a crisp salad for an unforgettable meal that’s both healthy and delicious. Optimize your grilling experience with this versatile marinade recipe that seafood lovers will keep coming back to!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1.5 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1.5 teaspoons Dijon mustard
  • 0.5 teaspoon black pepper
  • 4 pieces salmon fillets
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, whisk together the olive oil, soy sauce, honey, fresh lemon juice, minced garlic, grated ginger, Dijon mustard, and black pepper until well combined.

2

Place the salmon fillets in a shallow dish or resealable plastic bag.

3

Pour the marinade over the salmon, ensuring each fillet is thoroughly coated.

4

Cover the dish with plastic wrap or seal the bag tightly, then refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).

5

Preheat your grill to medium-high heat (around 375Β°F to 400Β°F).

6

Lightly oil the grill grates to prevent sticking.

7

Remove the salmon fillets from the marinade and let any excess drip off. Discard the remaining marinade.

8

Place the salmon fillets skin-side down on the grill and cook for 6-8 minutes, then carefully flip and cook for another 4-6 minutes, or until the salmon is opaque and flakes easily with a fork.

9

Remove the salmon from the grill and serve hot. Pair with a side of grilled vegetables, rice, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
357
cal
26.8g
protein
8.1g
carbs
24.6g
fat

Nutrition Facts

1 serving (162.7g)
Calories
357
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 432 mg 19%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 6.7 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.0 mg 5%
Potassium 49 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
29.8%%
61.2%%
Fat: 883 cal (61.2%%)
Protein: 430 cal (29.8%%)
Carbs: 129 cal (9.0%%)