Nutrition Facts for Baked salmon with mustard dill sauce
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Baked Salmon with Mustard Dill Sauce

Image of Baked Salmon with Mustard Dill Sauce
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this vibrant and healthy Baked Salmon with Mustard Dill Sauce! Perfectly flaky salmon fillets are brushed with a zesty mix of Dijon mustard, honey, fresh dill, lemon juice, and garlic, creating a tangy-sweet glaze that locks in moisture and flavor. Topped with fresh lemon slices and baked to perfection, this easy 25-minute recipe is a foolproof way to impress your family or guests. Whether you're serving it with roasted vegetables or a crisp green salad, this dish is as nutritious as it is delicious. Ideal for a quick yet elegant meal, this oven-baked salmon highlights bold flavors and wholesome ingredients, making it a must-try for seafood lovers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 4 slices lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the salmon fillets on the prepared baking sheet, skin side down if applicable. Drizzle the fillets with olive oil, then season with salt and black pepper.

3

In a small bowl, whisk together the Dijon mustard, honey, fresh dill, lemon juice, and minced garlic until well combined.

4

Brush the mustard dill sauce generously over each salmon fillet, making sure to coat the tops evenly.

5

Top each salmon fillet with a slice of lemon for added flavor.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve the baked salmon warm with additional fresh dill and a side of your choice, such as roasted vegetables or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
356
cal
26.4g
protein
12.2g
carbs
23.2g
fat

Nutrition Facts

1 serving (190.0g)
Calories
356
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 846 mg 37%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 9.9 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 1.0 mg 5%
Potassium 100 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
29.1%%
57.4%%
Fat: 832 cal (57.4%%)
Protein: 422 cal (29.1%%)
Carbs: 195 cal (13.5%%)