Nutrition Facts for The easiest chicken salad

The Easiest Chicken Salad

Image of The Easiest Chicken Salad
Nutriscore Rating: 67/100

Perfect for busy days or quick meal prep, *The Easiest Chicken Salad* lives up to its name with just 10 minutes of prep time and a handful of fresh, simple ingredients. Made with tender shredded chicken, crunchy celery, and a pop of flavor from red onion and fresh parsley, this creamy chicken salad is tied together with a tangy kick of lemon juice and perfectly seasoned mayonnaise. It's a versatile recipe that can be enjoyed as a refreshing sandwich filling, a protein-packed wrap, or a light salad atop crisp lettuce. Whether you're seeking a quick lunch option or a no-cook dinner idea, this easy chicken salad delivers big flavor with minimal effort. Plus, it's ready to serve right away or after a quick chill in the fridge for even more flavor melding!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups (shredded or chopped) Cooked chicken breast
  • 0.5 cups Mayonnaise
  • 2 stalks (chopped) Celery
  • 0.25 cups (finely diced) Red onion
  • 2 tablespoons (optional, chopped) Fresh parsley
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (or to taste) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the cooked chicken, chopped celery, red onion, and parsley (if using).

2

Add the mayonnaise, lemon juice, salt, and black pepper to the bowl.

3

Using a spoon or spatula, gently fold and mix all the ingredients until evenly combined. Adjust seasoning as needed.

4

Serve immediately or refrigerate for at least 30 minutes to let the flavors meld together.

5

Enjoy in a sandwich, wrap, or on a bed of lettuce as desired.

Cooking Tip: Take your time with each step for the best results!
1484
cal
111.9g
protein
29.9g
carbs
99.1g
fat

Nutrition Facts

1 serving (570.2g)
Calories
1484
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 1746 mg 76%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 2.5 g
Protein 111.9 g 224%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 3.2 mg 18%
Potassium 207 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
30.7%%
61.1%%
Fat: 891 cal (61.1%%)
Protein: 447 cal (30.7%%)
Carbs: 119 cal (8.2%%)