Sbd Style Chicken Salad
Elevate your lunch game with this quick and flavorful SBD Style Chicken Salad, a protein-packed recipe that’s as nutritious as it is delicious. Featuring tender shredded chicken breast, crunchy celery, and a pop of red onion, this salad is brought together with a creamy, tangy dressing made from a delightful blend of mayonnaise, Greek yogurt, Dijon mustard, and a splash of fresh lemon juice. Accented with fresh parsley and a hint of garlic powder, the flavors are perfectly balanced, while sliced almonds add a satisfying crunch. Served atop a bed of crisp mixed greens, this low-carb, high-protein dish is ready in just 15 minutes, making it ideal for busy weekdays or a meal-prep favorite. Naturally gluten-free and easy to customize, this refreshing chicken salad is perfect for those seeking a healthy yet indulgent option.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Celery
- 0.25 cup Red onion
- 0.25 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sliced almonds
- 4 cups Mixed greens
Instructions
Shred or chop the cooked chicken breast into bite-sized pieces and place it in a large mixing bowl.
Dice the celery and finely chop the red onion. Add them to the bowl with the chicken.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, parsley, lemon juice, garlic powder, salt, and black pepper until smooth and creamy.
Pour the dressing over the chicken mixture and stir well to combine, ensuring all ingredients are evenly coated.
Gently fold in the sliced almonds for added crunch and texture.
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Serve immediately over mixed greens for a light, refreshing meal or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.0 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
