Nutrition Facts for My favorite savory chicken salad

My Favorite Savory Chicken Salad

Image of My Favorite Savory Chicken Salad
Nutriscore Rating: 69/100

Transform your lunch routine with "My Favorite Savory Chicken Salad," a creamy yet refreshing blend that perfectly balances tangy, crunchy, and savory flavors. Tender cooked chicken breast forms the hearty base, while a medley of crunchy celery, red onion, and fresh parsley adds vibrant texture and herby brightness. The dressing, a luscious combination of mayonnaise, protein-packed Greek yogurt, Dijon mustard, and a hint of fresh lemon juice, delivers rich, tangy depth to every bite. Optional sliced almonds and dried cranberries bring delightful crunch and a subtle sweetness, making this dish a versatile crowd-pleaser. Ready in just 20 minutes, this easy chicken salad recipe is perfect for meal prep, quick lunches, or elegant picnic spreads. Serve it as a sandwich, atop mixed greens, or wrapped in tortillas for a flavorful meal that will keep you coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Cooked chicken breast
  • 1 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 Celery stalks
  • 0.5 Red onion
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Sliced almonds (optional)
  • 0.25 cup Dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by chopping the cooked chicken breast into small, bite-sized pieces and place them in a large mixing bowl.

2

Finely dice the celery stalks and red onion, and add them to the bowl with the chicken.

3

Chop the fresh parsley into small pieces and add it to the bowl.

4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.

5

Pour the dressing over the chicken and vegetables, and gently stir to combine, making sure all the ingredients are evenly coated.

6

If desired, fold in sliced almonds and dried cranberries for added texture and flavor.

7

Taste and adjust seasoning as necessary, adding more salt or pepper if needed.

8

Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together (optional but recommended).

9

Serve chilled or at room temperature on a bed of greens, in a sandwich, or wrapped in a tortilla. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3062
cal
182.2g
protein
102.5g
carbs
209.4g
fat

Nutrition Facts

1 serving (1167.5g)
Calories
3062
% Daily Value*
Total Fat 209.4 g 268%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 669 mg 223%
Sodium 2586 mg 112%
Total Carbohydrate 102.5 g 37%
Dietary Fiber 8.0 g 29%
Total Sugars 38.5 g
Protein 182.2 g 364%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 5.9 mg 33%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
24.1%%
62.3%%
Fat: 1884 cal (62.3%%)
Protein: 728 cal (24.1%%)
Carbs: 410 cal (13.6%%)