Nutrition Facts for The best spinach dip 2
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The Best Spinach Dip 2

Image of The Best Spinach Dip 2
Nutriscore Rating: 50/100

Creamy, cheesy, and irresistibly flavorful, "The Best Spinach Dip 2" is a must-try appetizer perfect for any gathering. Made with fresh spinach sautéed in garlic-infused olive oil, this luscious dip is packed with layers of flavor from cream cheese, sour cream, mayonnaise, Parmesan, and melty mozzarella. Enhanced with aromatic onion powder, parsley, and just the right balance of salt and pepper, every bite offers a delightful blend of velvety richness and herby freshness. Baked to perfection with a golden, bubbly top, it's the ultimate party pleaser. Ready in just 35 minutes, serve this warm, savory dip with crusty bread, crackers, or crisp veggie sticks for a crowd-pleasing snack that's always a hit.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams fresh spinach
  • 225 grams cream cheese
  • 120 grams sour cream
  • 60 grams mayonnaise
  • 2 units garlic cloves, minced
  • 50 grams grated Parmesan cheese
  • 100 grams shredded mozzarella cheese
  • 1 teaspoons onion powder
  • 1 teaspoons dried parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F).

2

Rinse the fresh spinach thoroughly and chop it into smaller pieces. Heat olive oil in a large skillet over medium heat, add the minced garlic, and sauté until fragrant (about 30 seconds).

3

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly. Once cool, squeeze out any excess moisture from the spinach using a clean kitchen towel or paper towels.

4

In a large mixing bowl, combine cream cheese, sour cream, mayonnaise, Parmesan cheese, mozzarella cheese, onion powder, dried parsley, salt, and black pepper. Mix well until smooth and creamy.

5

Fold the cooked spinach into the cheese mixture, ensuring it is evenly distributed.

6

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

7

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

8

Remove from the oven and let it cool for 5 minutes before serving.

9

Serve warm with your choice of bread, crackers, or vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
366
cal
11.8g
protein
6.0g
carbs
33.4g
fat

Nutrition Facts

1 serving (139.1g)
Calories
366
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 653 mg 28%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 3.1 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 1.5 mg 9%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
12.7%%
80.8%%
Fat: 1802 cal (80.8%%)
Protein: 283 cal (12.7%%)
Carbs: 144 cal (6.5%%)