The Best Fast Broccoli
Elevate your weeknight meals with "The Best Fast Broccoli," a quick and flavorful side dish that comes together in just 15 minutes. This recipe highlights the natural crunch and vibrancy of fresh broccoli, enhanced with a savory garlic and red pepper flake sauté, a splash of fresh lemon juice, and a perfectly balanced seasoning of salt and black pepper. Steamed directly in a skillet for tender-crisp perfection, this dish is a one-pan wonder that’s equal parts healthy and delicious. Perfect as a standalone veggie fix or a complement to your favorite mains, this easy broccoli recipe is ideal for busy weeknights or anytime you crave a nutritious, no-fuss side. Keywords: fast broccoli recipe, garlic broccoli, healthy side dish, 15-minute recipe, easy vegetable recipe, skillet broccoli.
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Recipe Information
Ingredients
- 1 head (approximately 1 pound) broccoli
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Instructions
Wash the broccoli under running water and pat dry with a clean towel. Cut the broccoli into bite-sized florets, and peel and slice the stem into thin discs for even cooking.
Peel and mince the garlic cloves.
Heat a large skillet over medium-high heat. Add olive oil and let it warm for about 30 seconds.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the broccoli florets and sliced stems to the skillet. Stir to combine and coat the broccoli in the garlic oil.
Sprinkle the red pepper flakes over the broccoli. Pour the water into the skillet and immediately cover with a lid. Allow the broccoli to steam for 3-4 minutes, or until bright green and tender-crisp.
Remove the lid and give the broccoli a quick stir. Squeeze the lemon juice over the broccoli, then season with salt and black pepper to taste.
Cook the broccoli for an additional 1-2 minutes, uncovered, to allow any excess water to evaporate.
Remove the skillet from heat and transfer the broccoli to a serving dish. Serve immediately as a side or enjoy on its own!
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 7.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1499 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
