Broccoli and Red Bell Pepper Saute
Brighten up your dinner table with this vibrant and healthy Broccoli and Red Bell Pepper Sauté! Packed with the natural sweetness of red bell peppers and the earthy crunch of fresh broccoli florets, this quick and easy side dish is brimming with flavor and nutrients. Minced garlic and a drizzle of zesty lemon juice elevate every bite, while a touch of olive oil ensures the perfect sautéed texture. Ready in just 20 minutes, this gluten-free, vegetarian recipe is ideal for busy weeknights or as a colorful accompaniment to your favorite main course. Whether served alongside grilled chicken, pasta, or quinoa, this dish is sure to become a go-to favorite for a wholesome and visually stunning addition to any meal.
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 large Red bell pepper
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Rinse and chop the broccoli into small, evenly-sized florets. Set aside.
Slice the red bell pepper into thin strips, discarding the seeds and core.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic to the pan and sauté for 30 seconds, stirring frequently, until fragrant but not browned.
Add the broccoli florets and red bell pepper strips to the skillet. Stir well to coat them in the oil and garlic.
Pour in 2 tablespoons of water and cover the pan with a lid. Let the vegetables steam for 3-4 minutes, or until the broccoli is tender but still bright green.
Uncover the pan and increase the heat to medium-high. Sauté for an additional 2-3 minutes, stirring occasionally, until any remaining liquid has evaporated and the vegetables have slightly caramelized edges.
Season with salt, ground black pepper, and crushed red pepper flakes (if using). Drizzle with lemon juice and toss to combine.
Remove from heat and transfer to a serving dish. Serve warm as a side dish to your favorite main course.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
