Jazzed Up Broccoli

Nutriscore Rating: 73/100

Transform your everyday side dish into a showstopper with this 'Jazzed Up Broccoli' recipe! Featuring tender, crisp broccoli florets sautéed with garlic and olive oil, then brightened with a splash of zesty lemon juice and a subtle kick of red pepper flakes, this dish is anything but ordinary. The magic continues with a topping of golden toasted almonds and freshly grated parmesan cheese, adding a nutty crunch and savory finish. Ready in just 22 minutes, this flavorful, gluten-free recipe is perfect for busy weeknights or as a standout accompaniment to your favorite main course. Whether you’re looking for a healthy, low-carb side or a vibrant dish that delights the senses, 'Jazzed Up Broccoli' is sure to satisfy.

Recipe Information

• Prep Time: 10 min
• Cook Time: 12 min
• Total Time: 22 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 large head broccoli
• 3 cloves garlic
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups sliced almonds
• 0.25 cups parmesan cheese, grated
• 0.33 cups water

📝 Instructions

8 steps

1. Wash the broccoli and cut it into bite-sized florets. Peel and thinly slice the garlic cloves.

2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced almonds and toast them for 2-3 minutes, stirring constantly, until golden brown. Remove the almonds from the skillet and set aside.

3. In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let the garlic burn.

4. Add the broccoli florets to the skillet and toss to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally.

5. Pour in 1/3 cup of water, cover the skillet with a lid, and let the broccoli steam for 5-6 minutes until it is bright green and tender but still slightly crisp.

6. Remove the lid and season the broccoli with the lemon juice, red pepper flakes, salt, and black pepper. Toss well to combine.

7. Transfer the broccoli to a serving dish and sprinkle the toasted almonds and grated parmesan cheese on top.

8. Serve immediately and enjoy your Jazzed Up Broccoli!

Nutrition Facts

1 serving (154.0g)

Calories		204
% Daily Value*
Total Fat		16.3 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		5 mg	2%
Sodium		487 mg	21%
Total Carbohydrate		9.5 g	3%
	Dietary Fiber	3.9 g	14%
	Total Sugars	2.0 g
Protein		6.6 g	13%
Vitamin D		0.0 mcg	0%
Calcium		136 mg	10%
Iron		1.2 mg	7%
Potassium		399 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 585 cal (69.5%%)

Protein: 105 cal (12.5%%)

Carbs: 152 cal (18.1%%)