Nutrition Facts for The best chili i ever ate

The Best Chili I Ever Ate

Image of The Best Chili I Ever Ate
Nutriscore Rating: 76/100

Get ready to experience bold, comforting flavors with "The Best Chili I Ever Ate," a hearty dish that combines tender ground beef, smoky spices, and a medley of beans simmered to perfection. This recipe strikes the perfect balance between rich tomato-based broth and a robust blend of chili powder, cumin, and paprika, with a touch of heat from optional cayenne pepper. Cooked low and slow for maximum flavor, every spoonful is packed with layers of savory, warming goodness. Best served steaming hot with optional garnishes like fresh cilantro, creamy sour cream, or melted cheddar cheese, this chili is ideal for game day spreads, cozy weeknight dinners, or crowd-pleasing potlucks. Ready in just over 90 minutes, this one-pot wonder is a must-try for chili enthusiasts and comfort food lovers alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 2 pounds ground beef (80/20)
  • 28 ounces canned diced tomatoes
  • 16 ounces canned tomato sauce
  • 1 cup beef broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • to taste sour cream (optional, for serving)
  • to taste shredded cheddar cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large Dutch oven or heavy-bottomed pot over medium heat. Add olive oil.

2

Sauté diced onions in the olive oil for 5 minutes until softened and translucent.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the pot. Cook and crumble the meat until it is browned and fully cooked. Drain excess fat if necessary.

5

Stir in the canned diced tomatoes, tomato sauce, and beef broth.

6

Add the kidney beans and black beans to the pot, stirring to combine.

7

Season the chili with chili powder, ground cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Toss in the bay leaf.

8

Bring the chili to a boil, then reduce the heat to a simmer. Cover the pot partially and let it cook for 60–90 minutes, stirring occasionally to prevent sticking.

9

After cooking, remove the bay leaf and taste to adjust seasoning if needed.

10

Serve the chili hot in bowls. Top with optional garnishes like fresh cilantro, sour cream, or shredded cheddar cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4176
cal
225.7g
protein
236.7g
carbs
257.7g
fat

Nutrition Facts

1 serving (3540.9g)
Calories
4176
% Daily Value*
Total Fat 257.7 g 330%
Saturated Fat 92.6 g 463%
Polyunsaturated Fat 9.5 g
Cholesterol 703 mg 234%
Sodium 8076 mg 351%
Total Carbohydrate 236.7 g 86%
Dietary Fiber 81.2 g 290%
Total Sugars 52.5 g
Protein 225.7 g 451%
Vitamin D 1.6 mcg 8%
Calcium 1119 mg 86%
Iron 48.4 mg 269%
Potassium 8248 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
21.7%%
55.6%%
Fat: 2319 cal (55.6%%)
Protein: 902 cal (21.7%%)
Carbs: 946 cal (22.7%%)