Nutrition Facts for Wasatch mountain chili

Wasatch Mountain Chili

Image of Wasatch Mountain Chili
Nutriscore Rating: 76/100

Warm up your kitchen with the hearty and flavorful Wasatch Mountain Chili, a robust chili recipe that captures the spirit of mountain comfort food. Packed with tender ground beef, a medley of colorful bell peppers, and a blend of smoky spices like chili powder, smoked paprika, and ground cumin, this chili is a rich and satisfying dish. Simmered with beans, tomatoes, and a splash of beef broth, it develops a deep, well-rounded flavor that’s perfect for chilly nights. Topped with fresh cilantro, tangy sour cream, and melty cheddar cheese, this one-pot wonder combines bold taste with a touch of indulgence. Whether you're feeding a hungry family or impressing guests at a game-day gathering, Wasatch Mountain Chili will deliver a crowd-pleasing, soul-warming experience every time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 4 garlic cloves, minced
  • 1.5 pounds ground beef
  • 28 ounces diced tomatoes, canned
  • 3 tablespoons tomato paste
  • 2 cups beef broth
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces pinto beans, drained and rinsed
  • 2.5 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons cayenne pepper (optional)
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped
  • (to taste) shredded cheddar cheese (for garnish)
  • (to taste) sour cream (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Once the oil is hot, sautΓ© the diced onion, red bell pepper, and green bell pepper for about 5 minutes, or until they begin to soften.

3

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

4

Push the vegetables to one side of the pot and add the ground beef. Cook the beef, breaking it apart with a wooden spoon, until browned and fully cooked, about 8-10 minutes.

5

Stir the vegetables and beef together, then mix in the tomato paste. Cook for 2 minutes to deepen the flavor.

6

Add the canned diced tomatoes, beef broth, kidney beans, and pinto beans. Stir to combine.

7

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix well to ensure the spices are evenly distributed.

8

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 45 minutes, stirring occasionally. This allows the flavors to meld and the chili to thicken.

9

Taste and adjust seasonings as needed.

10

Serve the chili hot, garnished with chopped cilantro, shredded cheddar cheese, and a dollop of sour cream if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3110
cal
187.5g
protein
223.8g
carbs
170.8g
fat

Nutrition Facts

1 serving (3393.5g)
Calories
3110
% Daily Value*
Total Fat 170.8 g 219%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 2.7 g
Cholesterol 527 mg 176%
Sodium 8012 mg 348%
Total Carbohydrate 223.8 g 81%
Dietary Fiber 70.9 g 253%
Total Sugars 41.6 g
Protein 187.5 g 375%
Vitamin D 0.2 mcg 1%
Calcium 844 mg 65%
Iron 39.8 mg 221%
Potassium 7256 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
23.6%%
48.3%%
Fat: 1537 cal (48.3%%)
Protein: 750 cal (23.6%%)
Carbs: 895 cal (28.1%%)