Nutrition Facts for Hearty tex mex chili soup

Hearty Tex Mex Chili Soup

Image of Hearty Tex Mex Chili Soup
Nutriscore Rating: 72/100

Warm up with a bowl of Hearty Tex Mex Chili Soup, a crave-worthy fusion of bold Southwestern flavors and comforting textures. This richly spiced chili soup features tender ground beef, vibrant bell peppers, and a medley of black and kidney beans, all simmered in a robust tomato broth infused with chili powder, cumin, and smoky paprika. A touch of jalapeño adds just the right amount of kick, while frozen corn kernels lend a hint of sweetness. Perfect for feeding a crowd, this one-pot recipe comes together in under an hour, making it an ideal weeknight dinner or game-day favorite. Top it off with shredded cheddar, sour cream, and fresh cilantro, and serve with crunchy tortilla chips for a satisfying, flavor-packed meal. Whether you're looking for a cozy dinner or a lively Tex Mex-inspired dish, this chili soup is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

24 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, finely diced
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (10 ounces) canned diced tomatoes with green chilies (e.g., Rotel)
  • 2 tablespoons tomato paste
  • 4 cups beef or chicken broth
  • 1 can (15 ounces) canned black beans, drained and rinsed
  • 1 can (15 ounces) canned kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 0.25 cup fresh cilantro, chopped (optional)
  • 0.5 cup shredded cheddar cheese (for topping)
  • 0.5 cup sour cream (for topping)
  • 1 bag tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic, green bell pepper, red bell pepper, and jalapeño. Cook for 3-4 minutes until softened.

4

Add the ground beef, breaking it up with a wooden spoon, and cook until browned, about 6-8 minutes. Drain excess fat if necessary.

5

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute to toast the spices.

6

Add the diced tomatoes with green chilies, tomato paste, and broth. Stir to combine.

7

Bring the mixture to a simmer. Reduce the heat to low and cover. Allow the soup to simmer for 20 minutes.

8

Stir in the black beans, kidney beans, and frozen corn. Simmer uncovered for another 10 minutes.

9

Taste and adjust seasoning as needed.

10

Ladle the chili soup into bowls and garnish with chopped cilantro, shredded cheddar cheese, and a dollop of sour cream, if desired.

11

Serve with tortilla chips on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
4021
cal
172.6g
protein
385.9g
carbs
207.6g
fat

Nutrition Facts

1 serving (3783.0g)
Calories
4021
% Daily Value*
Total Fat 207.6 g 266%
Saturated Fat 69.9 g 350%
Polyunsaturated Fat 2.7 g
Cholesterol 401 mg 134%
Sodium 10188 mg 443%
Total Carbohydrate 385.9 g 140%
Dietary Fiber 78.7 g 281%
Total Sugars 47.0 g
Protein 172.6 g 345%
Vitamin D 0.3 mcg 2%
Calcium 1281 mg 99%
Iron 38.0 mg 211%
Potassium 6741 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
16.8%%
45.5%%
Fat: 1868 cal (45.5%%)
Protein: 690 cal (16.8%%)
Carbs: 1543 cal (37.6%%)