Nutrition Facts for The best asparagus lemon pasta

The Best Asparagus Lemon Pasta

Image of The Best Asparagus Lemon Pasta
Nutriscore Rating: 71/100

Bright, fresh, and irresistibly flavorful, The Best Asparagus Lemon Pasta is your ultimate springtime comfort dish. Perfectly al dente spaghetti is tossed with tender-crisp asparagus and a zesty lemon garlic sauce that’s as easy to make as it is delicious. A generous sprinkle of parmesan cheese creates an irresistibly creamy finish, while optional red pepper flakes add a subtle kick of heat. Ready in just 25 minutes, this vegetarian recipe is ideal for busy weeknights or casual entertaining. Garnish with fresh parsley for a burst of color and serve with crusty bread or a crisp salad for a complete meal. Simple ingredients, bold flavorsβ€”this asparagus pasta will quickly become a star in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz spaghetti
  • 1 lb asparagus
  • 3 tbsp olive oil
  • 3 pcs garlic cloves
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.

2

While the pasta cooks, wash the asparagus and trim off the tough ends. Cut the asparagus spears into 1-2 inch pieces.

3

Heat the olive oil in a large skillet over medium heat. Add the garlic cloves, minced, and sautΓ© for 1-2 minutes until fragrant but not browned.

4

Add the asparagus pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until tender but still crisp.

5

Stir in the lemon zest, lemon juice, salt, black pepper, and optional red pepper flakes. Cook for 1 more minute to combine the flavors.

6

Add the cooked spaghetti to the skillet, tossing it with the asparagus mixture. If needed, gradually add reserved pasta water, a few tablespoons at a time, to create a light sauce.

7

Remove the skillet from the heat and stir in the parmesan cheese until melted and creamy.

8

Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1428
cal
62.7g
protein
134.1g
carbs
74.4g
fat

Nutrition Facts

1 serving (989.3g)
Calories
1428
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 4.2 g
Cholesterol 89 mg 30%
Sodium 3018 mg 131%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 17.5 g 62%
Total Sugars 12.6 g
Protein 62.7 g 125%
Vitamin D 0.0 mcg 0%
Calcium 1078 mg 83%
Iron 16.1 mg 89%
Potassium 1176 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
17.2%%
46.0%%
Fat: 669 cal (46.0%%)
Protein: 250 cal (17.2%%)
Carbs: 536 cal (36.8%%)