Nutrition Facts for The berry bunch

The Berry Bunch

Image of The Berry Bunch
Nutriscore Rating: 70/100

Indulge in a burst of fruity goodness with "The Berry Bunch," a vibrant parfait recipe that brings together the best of summer berries, creamy vanilla yogurt, and crunchy granola in perfect harmony. This no-cook, 15-minute treat layers sweet strawberries, juicy blueberries, and tangy raspberries with honey-sweetened yogurt for a naturally delicious dessert or wholesome breakfast option. Topped with a sprinkle of granola and a hint of fresh mint, this crowd-pleaser is as visually stunning as it is delectable. Perfect for a quick, healthy option for any time of day, "The Berry Bunch" is a refreshing way to celebrate nature’s bounty while satisfying your sweet tooth.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 200 grams Strawberries
  • 150 grams Blueberries
  • 150 grams Raspberries
  • 500 grams Vanilla yogurt
  • 100 grams Granola
  • 2 tablespoons Honey
  • 5 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the strawberries, blueberries, and raspberries. Remove the stems from the strawberries and chop them into quarters.

2

In a small bowl, mix the honey with the vanilla yogurt until well combined.

3

Prepare four serving glasses or bowls. Start by adding a layer of vanilla yogurt (about 2-3 tablespoons) at the bottom of each glass.

4

Add a layer of strawberries, followed by a layer of granola (about 1 tablespoon per layer).

5

Next, add a layer of blueberries and top with another 2-3 tablespoons of vanilla yogurt.

6

Repeat the layers with raspberries, granola, and yogurt until the glasses are filled or the ingredients are used up, making sure to distribute evenly across the servings.

7

Finish with a sprinkle of granola on the top and garnish with a fresh mint leaf, if desired.

8

Serve immediately to enjoy the crunch of the granola, or refrigerate for up to an hour for a chilled dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
1545
cal
35.8g
protein
266.0g
carbs
38.5g
fat

Nutrition Facts

1 serving (1144.5g)
Calories
1545
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.6 g
Cholesterol 33 mg 11%
Sodium 427 mg 19%
Total Carbohydrate 266.0 g 97%
Dietary Fiber 26.7 g 95%
Total Sugars 201.4 g
Protein 35.8 g 72%
Vitamin D 0.2 mcg 1%
Calcium 776 mg 60%
Iron 6.0 mg 33%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
9.2%%
22.3%%
Fat: 346 cal (22.3%%)
Protein: 143 cal (9.2%%)
Carbs: 1064 cal (68.5%%)