The All Canadian Blueberry Smoothie
Celebrate the flavors of the North with The All Canadian Blueberry Smoothie, a vibrant and wholesome blend packed with natural sweetness and rich nutrients. This quick and easy recipe combines the antioxidant power of frozen blueberries, the creamy goodness of Greek yogurt, and the heartiness of rolled oats for a breakfast or snack that will keep you energized. A drizzle of pure maple syrup adds a touch of Canadian charm, while vanilla extract enhances the smoothie’s luscious flavor. Ready in just 5 minutes, this creamy and refreshing smoothie is perfect for busy mornings or post-workout fuel. Customize it with your favorite milk or plant-based alternative, and enjoy a taste of Canada in every sip!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 2 tablespoons rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (or plant-based milk)
- 1 tablespoon maple syrup
- 0.5 teaspoons vanilla extract
- 3 pieces ice cubes
Instructions
Add the frozen blueberries, banana, rolled oats, Greek yogurt, and milk into a blender.
Pour in the maple syrup and vanilla extract for sweetness and flavor.
Add the ice cubes to create a frosty and refreshing texture.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more milk and blend again.
Taste the smoothie and adjust sweetness with an extra drizzle of maple syrup if needed.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a sprinkle of oats on top.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 35.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 309 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
