Nutrition Facts for Thai slaw salad
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Thai Slaw Salad

Image of Thai Slaw Salad
Nutriscore Rating: 82/100

Crisp, vibrant, and bursting with bold flavors, this Thai Slaw Salad is a refreshing twist on your classic coleslaw. Made with a colorful blend of shredded red and green cabbage, crunchy carrots, sweet red bell pepper, and fragrant herbs like cilantro and mint, this salad delivers a medley of textures and tastes in every bite. The creamy peanut dressing, infused with soy sauce, lime juice, fresh ginger, and garlic, ties it all together with a tangy, nutty richness that’s impossible to resist. Topped with crunchy roasted peanuts, this salad is as visually stunning as it is flavorful. Perfect as a light lunch, a side dish for barbecues, or a vibrant addition to your weeknight dinners, this quick and easy recipe comes together in just 20 minutes. Serve it fresh or let it chill for even deeper flavorβ€”either way, your taste buds are in for a treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 2 cups shredded carrots
  • 1 red bell pepper, thinly sliced
  • 4 scallions, thinly sliced
  • 0.5 cup fresh cilantro leaves, roughly chopped
  • 0.25 cup fresh mint leaves, roughly chopped
  • 0.5 cup roasted peanuts, roughly chopped
  • 0.25 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon lime juice, freshly squeezed
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded red cabbage, green cabbage, carrots, red bell pepper, sliced scallions, cilantro, and mint. Toss lightly to mix the vegetables together.

2

In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, minced garlic, grated ginger, and water. Whisk until the dressing becomes smooth and creamy.

3

Taste the dressing and adjust the seasoning if needed. Add a pinch of salt or more lime juice for extra tanginess.

4

Pour the dressing over the mixed vegetables and toss until all the vegetables are evenly coated.

5

Sprinkle the chopped roasted peanuts on top for extra crunch and garnish.

6

Serve the Thai Slaw Salad immediately, or refrigerate for up to 2 hours to allow the flavors to meld together before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
222
cal
8.0g
protein
20.6g
carbs
13.8g
fat

Nutrition Facts

1 serving (200.4g)
Calories
222
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 345 mg 15%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 5.8 g 21%
Total Sugars 11.0 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 1.6 mg 9%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
13.3%%
52.1%%
Fat: 748 cal (52.1%%)
Protein: 191 cal (13.3%%)
Carbs: 497 cal (34.6%%)