Nutrition Facts for Thai slaw salad

Thai Slaw Salad

Image of Thai Slaw Salad
Nutriscore Rating: 83/100

Crisp, vibrant, and bursting with bold flavors, this Thai Slaw Salad is a refreshing twist on your classic coleslaw. Made with a colorful blend of shredded red and green cabbage, crunchy carrots, sweet red bell pepper, and fragrant herbs like cilantro and mint, this salad delivers a medley of textures and tastes in every bite. The creamy peanut dressing, infused with soy sauce, lime juice, fresh ginger, and garlic, ties it all together with a tangy, nutty richness that’s impossible to resist. Topped with crunchy roasted peanuts, this salad is as visually stunning as it is flavorful. Perfect as a light lunch, a side dish for barbecues, or a vibrant addition to your weeknight dinners, this quick and easy recipe comes together in just 20 minutes. Serve it fresh or let it chill for even deeper flavorβ€”either way, your taste buds are in for a treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 2 cups shredded carrots
  • 1 red bell pepper, thinly sliced
  • 4 scallions, thinly sliced
  • 0.5 cup fresh cilantro leaves, roughly chopped
  • 0.25 cup fresh mint leaves, roughly chopped
  • 0.5 cup roasted peanuts, roughly chopped
  • 0.25 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon lime juice, freshly squeezed
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded red cabbage, green cabbage, carrots, red bell pepper, sliced scallions, cilantro, and mint. Toss lightly to mix the vegetables together.

2

In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, minced garlic, grated ginger, and water. Whisk until the dressing becomes smooth and creamy.

3

Taste the dressing and adjust the seasoning if needed. Add a pinch of salt or more lime juice for extra tanginess.

4

Pour the dressing over the mixed vegetables and toss until all the vegetables are evenly coated.

5

Sprinkle the chopped roasted peanuts on top for extra crunch and garnish.

6

Serve the Thai Slaw Salad immediately, or refrigerate for up to 2 hours to allow the flavors to meld together before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1277
cal
49.5g
protein
111.8g
carbs
83.1g
fat

Nutrition Facts

1 serving (1077.6g)
Calories
1277
% Daily Value*
Total Fat 83.1 g 107%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2004 mg 87%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 34.2 g 122%
Total Sugars 55.7 g
Protein 49.5 g 99%
Vitamin D 0.0 mcg 0%
Calcium 569 mg 44%
Iron 14.9 mg 83%
Potassium 3136 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
14.2%%
53.7%%
Fat: 747 cal (53.7%%)
Protein: 198 cal (14.2%%)
Carbs: 447 cal (32.1%%)