Nutrition Facts for Thai noodles with seafood

Thai Noodles with Seafood

Image of Thai Noodles with Seafood
Nutriscore Rating: 66/100

Dive into a vibrant plate of Thai Noodles with Seafood, a dish that brings together chewy rice noodles, succulent shrimp, tender squid, and flavorful mussels in an irresistible stir-fry. This quick and easy recipe features a harmonious blend of bold Thai-inspired flavors, thanks to the umami-rich trifecta of fish sauce, soy sauce, and oyster sauce, balanced with a hint of lime juice and brown sugar. Topped with fresh cilantro, crunchy peanuts, and a side of lime wedges, this dish is perfect for seafood lovers seeking an authentic taste of Thailand. Ready in just 35 minutes, it’s an ideal option for a weeknight dinner or a special occasion meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 200 grams Rice noodles
  • 200 grams Shrimp (peeled and deveined)
  • 150 grams Squid (sliced into rings)
  • 12 pieces Mussels (cleaned)
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 piece Red chili (sliced)
  • 2 pieces Eggs (beaten)
  • 1 cup Bean sprouts
  • 2 stalks Green onions (chopped)
  • 3 tablespoons Fish sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Brown sugar
  • 2 tablespoons Cilantro (chopped)
  • 2 tablespoons Crushed peanuts
  • 4 pieces Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the rice noodles in warm water for 10-15 minutes, or according to package instructions, until softened. Drain and set aside.

2

Heat the vegetable oil in a large wok or skillet over medium-high heat.

3

Add the minced garlic and sliced red chili to the pan and stir-fry for about 30 seconds until fragrant.

4

Add the shrimp, squid, and mussels to the pan. Stir-fry for 2-3 minutes or until the seafood is just cooked through. Remove the seafood from the pan and set aside.

5

In the same pan, pour in the beaten eggs and scramble until just set. Push the eggs to one side of the pan.

6

Add the softened rice noodles to the pan and toss gently to combine with the eggs.

7

In a small bowl, mix together the fish sauce, soy sauce, oyster sauce, lime juice, and brown sugar. Pour this sauce over the noodles and stir to coat evenly.

8

Return the cooked seafood to the pan along with the bean sprouts and green onions. Stir-fry for an additional 2-3 minutes until everything is heated through.

9

Remove from heat and garnish with chopped cilantro and crushed peanuts. Serve immediately with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1324
cal
126.9g
protein
92.6g
carbs
54.8g
fat

Nutrition Facts

1 serving (1183.5g)
Calories
1324
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 17.0 g
Cholesterol 1174 mg 391%
Sodium 7446 mg 324%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 7.3 g 26%
Total Sugars 12.9 g
Protein 126.9 g 254%
Vitamin D 10.9 mcg 55%
Calcium 352 mg 27%
Iron 13.8 mg 77%
Potassium 2541 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
37.0%%
36.0%%
Fat: 493 cal (36.0%%)
Protein: 507 cal (37.0%%)
Carbs: 370 cal (27.0%%)