Nutrition Facts for Seafood pho

Seafood Pho

Image of Seafood Pho
Nutriscore Rating: 68/100

Dive into the aromatic depths of Vietnamese cuisine with this Seafood Pho recipe, a tantalizing twist on the classic noodle soup. Featuring a rich, spiced broth infused with lemongrass, ginger, star anise, and cinnamon, this dish showcases the perfect harmony of bold and fragrant flavors. Tender shrimp, mussels, and squid swim in the savory broth, offering an irresistible taste of the ocean. Served over delicate rice noodles and topped with fresh herbs like cilantro, basil, and green onions, this comforting seafood pho is both vibrant and customizable. Garnish with bean sprouts, lime wedges, and spicy jalapeño slices, and enjoy it with hoisin or sriracha for the ultimate fusion of sweet, savory, and spicy. Ready in under an hour and perfect for impressing guests or savoring a cozy night in, this Vietnamese-inspired recipe is a must-try for any seafood lover.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 8 ounces Rice noodles
  • 8 cups Vegetable or chicken broth
  • 1 whole, lightly bruised and halved Lemongrass stalk
  • 2 inches, thinly sliced Ginger
  • 2 whole Star anise
  • 1 whole Cinnamon stick
  • 3 whole Cloves
  • 1 medium, thinly sliced White onion
  • 8 ounces Shrimp, peeled and deveined
  • 6 ounces Mussels, cleaned
  • 4 ounces Squid, cleaned and sliced into rings
  • 2 tablespoons Fish sauce
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Bean sprouts
  • 0.5 cup Fresh cilantro, chopped
  • 0.5 cup Fresh basil
  • 0.25 cup Green onions, chopped
  • 1 whole, cut into wedges Lime
  • 1 whole Jalapeño, sliced
  • Hoisin sauce (optional for serving)
  • Sriracha sauce (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak rice noodles in hot water for 15 minutes or until softened. Drain and set aside.

2

In a large pot, combine broth, lemongrass, ginger, star anise, cinnamon, and cloves. Bring to a boil over high heat.

3

Once boiling, reduce the heat and let it simmer for 30 minutes to allow the flavors to meld together, stirring occasionally.

4

Strain the broth through a fine sieve into another pot to remove solids, and return the clear broth to the stove.

5

Add the sliced onion to the broth and let it simmer for another 5 minutes or until the onion is tender.

6

Stir in shrimp, mussels, and squid, and cook for about 3-4 minutes, or until the seafood is cooked through and tender.

7

Mix in the fish sauce, sugar, salt, and pepper. Adjust seasoning to taste.

8

Divide soaked and softened noodles among serving bowls.

9

Ladle the hot broth and seafood over the noodles.

10

Garnish each bowl with bean sprouts, cilantro, basil, green onions, and lime wedges.

11

Serve immediately with slices of jalapeño, hoisin sauce, and sriracha on the side for additional customization.

Cooking Tip: Take your time with each step for the best results!
1397
cal
146.1g
protein
170.3g
carbs
23.8g
fat

Nutrition Facts

1 serving (3287.7g)
Calories
1397
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.1 g
Cholesterol 803 mg 268%
Sodium 14213 mg 618%
Total Carbohydrate 170.3 g 62%
Dietary Fiber 18.5 g 66%
Total Sugars 39.3 g
Protein 146.1 g 292%
Vitamin D 3.8 mcg 19%
Calcium 721 mg 55%
Iron 25.0 mg 139%
Potassium 3181 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
39.5%%
14.5%%
Fat: 214 cal (14.5%%)
Protein: 584 cal (39.5%%)
Carbs: 681 cal (46.0%%)