Nutrition Facts for Thai melon skewers

Thai Melon Skewers

Image of Thai Melon Skewers
Nutriscore Rating: 79/100

Brighten up your next gathering with these vibrant and refreshing Thai Melon Skewers, a fuss-free appetizer bursting with color and bold flavors. Juicy cantaloupe, honeydew, and watermelon are artfully threaded onto skewers and drizzled with a zesty lime dressing infused with fish sauce, honey (or maple syrup), and a hint of optional Thai chili for subtle heat. Freshly chopped mint and cilantro add an aromatic, herbaceous touch, elevating this dish to a new level of freshness. Perfect for hot summer days, picnics, or as an elegant party starter, these chilled fruit skewers are not only a feast for the eyes but also a delightful fusion of sweet, tangy, and savory flavors. Quick to assemble and naturally gluten-free, this recipe is a stunning addition to any menu.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium cantaloupe
  • 1 medium honeydew melon
  • 1 small watermelon
  • 3 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon honey or maple syrup
  • 1 small Thai chili (optional, finely chopped)
  • 1 handful fresh mint leaves
  • 1 handful fresh cilantro leaves
  • 12 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the melons by cutting them in half and removing the seeds. Use a melon baller to scoop out 18-24 balls of each type of melon. Alternatively, cut the melons into 1-inch cubes if you do not have a melon baller.

2

In a small bowl, whisk together the lime juice, fish sauce, honey (or maple syrup), and Thai chili (if using) to make the dressing. Taste and adjust sweetness or acidity as needed.

3

Thread the melon balls (or cubes) onto the skewers, alternating between cantaloupe, honeydew, and watermelon for a colorful presentation. Aim for 3-4 pieces of melon per skewer.

4

Arrange the skewers on a serving platter.

5

Drizzle half of the dressing evenly over the skewers to lightly coat the melons.

6

Finely chop the fresh mint and cilantro leaves, then sprinkle them generously over the skewers.

7

Serve the Thai Melon Skewers chilled, with the remaining dressing on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1095
cal
21.3g
protein
262.1g
carbs
4.6g
fat

Nutrition Facts

1 serving (2937.0g)
Calories
1095
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 1807 mg 79%
Total Carbohydrate 262.1 g 95%
Dietary Fiber 23.2 g 83%
Total Sugars 228.8 g
Protein 21.3 g 43%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 10.6 mg 59%
Potassium 5426 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.2%%
7.3%%
3.5%%
Fat: 41 cal (3.5%%)
Protein: 85 cal (7.3%%)
Carbs: 1048 cal (89.2%%)