Nutrition Facts for Thai honey chicken wings

Thai Honey Chicken Wings

Image of Thai Honey Chicken Wings
Nutriscore Rating: 53/100

Get ready to elevate your appetizer game with these irresistibly sticky and flavorful Thai Honey Chicken Wings. Marinated in a luscious blend of soy sauce, fish sauce, honey, garlic, ginger, and a hint of lime, these oven-baked wings strike the perfect balance of sweet, savory, and tangy. Customize the spice level with optional sriracha for a kick, while the cornstarch slurry ensures the sauce achieves a glossy, caramelized finish. Topped with nutty sesame seeds and fresh cilantro, these wings are not only a show-stopping crowd pleaser but also incredibly simple to prepare. Perfect as a party appetizer or a satisfying main dish, these wings will have your guests reaching for seconds in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 lbs Chicken wings
  • 4 pcs Garlic cloves, minced
  • 1 tbsp Fresh ginger, minced
  • 0.25 cup Soy sauce
  • 2 tbsp Fish sauce
  • 0.5 cup Honey
  • 1 tbsp Rice vinegar
  • 1 tbsp Sriracha (optional, for spice)
  • 1 tbsp Lime juice
  • 1 tbsp Vegetable oil
  • 2 tbsp Cornstarch
  • 3 tbsp Water
  • 1 tbsp Sesame seeds
  • 2 tbsp Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet to allow the wings to cook evenly.

2

Pat the chicken wings dry with paper towels and season them lightly with salt and pepper.

3

In a small bowl, mix the cornstarch and water to create a slurry. Set it aside for thickening the sauce later.

4

In a large saucepan over medium heat, combine the soy sauce, fish sauce, honey, minced garlic, ginger, rice vinegar, sriracha (if using), and lime juice. Stir well and bring to a gentle simmer.

5

Add the cornstarch slurry to the saucepan and cook for 2-3 minutes, stirring frequently, until the sauce thickens and becomes glossy. Remove from heat and set aside.

6

In a large mixing bowl, toss the chicken wings with vegetable oil, ensuring they are evenly coated.

7

Place the seasoned wings on the prepared wire rack, spacing them evenly for proper air circulation. Bake for 25 minutes, flipping the wings halfway through for even browning.

8

Remove the wings from the oven and increase the temperature to 425°F (220°C). Brush the wings generously with the prepared Thai honey sauce, coating all sides.

9

Return the wings to the oven and bake for an additional 10 minutes, until the sauce caramelizes and the wings are golden and sticky.

10

Remove from the oven and let the wings rest for 5 minutes. Garnish with sesame seeds and chopped cilantro before serving.

11

Serve warm as an appetizer or main dish alongside your favorite dipping sauces or sides.

Cooking Tip: Take your time with each step for the best results!
3304
cal
186.8g
protein
183.5g
carbs
201.6g
fat

Nutrition Facts

1 serving (1286.6g)
Calories
3304
% Daily Value*
Total Fat 201.6 g 258%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 61.7 g
Cholesterol 1016 mg 339%
Sodium 8934 mg 388%
Total Carbohydrate 183.5 g 67%
Dietary Fiber 4.1 g 15%
Total Sugars 103.8 g
Protein 186.8 g 374%
Vitamin D 1.8 mcg 9%
Calcium 272 mg 21%
Iron 12.7 mg 71%
Potassium 2106 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
22.7%%
55.1%%
Fat: 1814 cal (55.1%%)
Protein: 747 cal (22.7%%)
Carbs: 734 cal (22.3%%)