Nutrition Facts for Thai coleslaw
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Thai Coleslaw

Image of Thai Coleslaw
Nutriscore Rating: 82/100

Bright, crunchy, and bursting with flavor, this Thai Coleslaw is a vibrant twist on a classic salad that's perfect for any occasion. Featuring a colorful medley of green and red cabbage, shredded carrots, crisp red bell pepper, fresh cilantro, and green onions, this dish is a feast for both the eyes and the palate. A creamy, tangy peanut dressing—made with smooth peanut butter, soy sauce, lime juice, honey, and a hint of ginger and garlic—ties it all together with a delightful Thai-inspired zest. Topped with roasted peanuts for a satisfying crunch, this easy 20-minute recipe is perfect as a refreshing side dish or a light, healthy main course. Whether you're hosting a summer BBQ or looking to elevate your weeknight meals, this Thai coleslaw is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups, shredded Green cabbage
  • 2 cups, shredded Red cabbage
  • 1 cup, shredded Carrots
  • 1 medium, thinly sliced Red bell pepper
  • 0.5 cup, chopped Cilantro
  • 3 stalks, chopped Green onions
  • 0.5 cup, roughly chopped Roasted peanuts
  • 3 tablespoons Smooth peanut butter
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 2 tablespoons, freshly squeezed Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 1 clove, minced Garlic
  • 1 teaspoon, grated Fresh ginger
  • 0.5 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the green cabbage, red cabbage, carrots, red bell pepper, cilantro, and green onions. Toss to mix evenly.

2

In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, garlic, ginger, and crushed red pepper flakes until smooth and well combined. Add 1-2 tablespoons of water if needed to reach a pourable consistency.

3

Pour the peanut dressing over the vegetable mixture. Toss thoroughly to coat all the vegetables in the dressing.

4

Taste and adjust seasoning if needed (e.g., more lime juice for acidity or honey for sweetness).

5

Sprinkle the chopped roasted peanuts over the coleslaw for garnish.

6

Serve immediately or refrigerate for up to 4 hours to let the flavors meld. Stir before serving.

Cooking Tip: Take your time with each step for the best results!
191
cal
6.7g
protein
17.0g
carbs
11.9g
fat

Nutrition Facts

1 serving (177.0g)
Calories
191
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 297 mg 13%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 4.8 g 17%
Total Sugars 9.0 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.4 mg 8%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
13.4%%
52.8%%
Fat: 639 cal (52.8%%)
Protein: 162 cal (13.4%%)
Carbs: 408 cal (33.8%%)