Nutrition Facts for Tfah a moroccan apple dessert

Tfah a Moroccan Apple Dessert

Image of Tfah a Moroccan Apple Dessert
Nutriscore Rating: 67/100

Indulge in the warm and fragrant flavors of **Tfah, a Moroccan Apple Dessert**, a simple yet elegant treat perfect for any occasion. This traditional dish features tender slices of apples, caramelized to perfection in a silky sauce made with honey, unsalted butter, and a hint of lemon juice for brightness. Infused with aromatic ground cinnamon, each bite captures the essence of Moroccan-inspired sweetness. Ready in just 35 minutes, this dessert is quick and satisfying, making it an excellent choice for entertaining or cozy family dinners. Serve it warm with a drizzle of the luscious reduced syrup and optional toppings like chopped almonds or a dollop of whipped cream for added texture and decadence. Perfect for showcasing apples at their finest, Tfah is a harmonious blend of simplicity and sophistication sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 apples (preferably firm varieties like Gala or Fuji)
  • 4 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup water
  • optional optional toppings (e.g., chopped almonds or whipped cream)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and core the apples, then slice them into quarters or eighths, depending on your preference for size.

2

In a medium-sized skillet or saucepan, melt the butter over medium heat. Once melted, add the granulated sugar and stir until it begins to dissolve.

3

Add water, honey, and lemon juice to the pan. Stir to combine, then bring the mixture to a gentle simmer.

4

Carefully place the apple slices into the pan, arranging them in a single layer if possible. Sprinkle the ground cinnamon evenly over the apples.

5

Cover the pan and let the apples cook over low heat for about 15-20 minutes, gently flipping them halfway through. Cook until they are tender but not mushy.

6

Remove the cover and let the sauce reduce for an additional 5 minutes, until it thickens to a light syrup consistency and coats the apples.

7

Transfer the cooked apples to a serving dish. Spoon the sauce from the pan over the apples for added flavor.

8

Let the dish cool slightly before serving. Optionally, garnish with chopped almonds, whipped cream, or a sprinkle of additional cinnamon.

Cooking Tip: Take your time with each step for the best results!
1095
cal
5.8g
protein
207.3g
carbs
37.3g
fat

Nutrition Facts

1 serving (1152.6g)
Calories
1095
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 44 mg 2%
Total Carbohydrate 207.3 g 75%
Dietary Fiber 21.0 g 75%
Total Sugars 175.2 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 1.9 mg 11%
Potassium 957 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
2.0%%
28.3%%
Fat: 335 cal (28.3%%)
Protein: 23 cal (2.0%%)
Carbs: 829 cal (69.8%%)