Nutrition Facts for Texas trash salsa

Texas Trash Salsa

Image of Texas Trash Salsa
Nutriscore Rating: 83/100

Bursting with bold, Southwestern flavors, Texas Trash Salsa is the ultimate crowd-pleasing dip for any gathering. This vibrant, no-cook recipe combines hearty black beans, pinto beans, and sweet corn with zesty diced tomatoes and green chiles for a texture-packed base. Fresh red onion, green bell pepper, and cilantro add a crisp, herbaceous crunch, while jalapeños deliver just the right amount of heat. Seasoned with lime juice, cumin, garlic powder, and chili powder, this easy 15-minute salsa is a flavor-packed side dish or appetizer that shines as a dip for tortilla chips, a taco topping, or even a delicious salad enhancer. Perfect for game days, BBQs, or casual snacking, this make-ahead salsa only gets better after chilling, as the flavors meld into a harmonious, spicy-sweet symphony.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 15-ounce can (drained and rinsed) Black beans
  • 1 15-ounce can (drained and rinsed) Pinto beans
  • 1 15-ounce can (drained) Sweet corn
  • 2 10-ounce cans Diced tomatoes with green chiles
  • 1 medium (finely diced) Red onion
  • 1 medium (finely diced) Green bell pepper
  • 1 small bunch (chopped) Cilantro
  • 2 (finely minced, seeds and ribs removed for less heat) Jalapeño peppers
  • 3 tablespoons Lime juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the black beans, pinto beans, and sweet corn. Stir to mix evenly.

2

Add the diced tomatoes with green chiles (do not drain) to the bowl. Mix well.

3

Add the finely diced red onion, green bell pepper, and chopped cilantro to the bowl. Stir to distribute the fresh vegetables evenly.

4

Carefully fold in the minced jalapeño peppers, adjusting the amount based on your heat preference.

5

Add the lime juice, ground cumin, garlic powder, chili powder, salt, and black pepper to the mixture. Stir until the seasonings are well incorporated.

6

Taste and adjust the salt, pepper, and lime juice as desired.

7

Cover the bowl with plastic wrap or transfer the salsa to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.

8

Serve chilled with tortilla chips, on tacos, as a salad topping, or as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1730
cal
75.4g
protein
290.2g
carbs
36.6g
fat

Nutrition Facts

1 serving (2309.5g)
Calories
1730
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 12.2 g
Cholesterol 0 mg 0%
Sodium 6899 mg 300%
Total Carbohydrate 290.2 g 106%
Dietary Fiber 75.9 g 271%
Total Sugars 49.5 g
Protein 75.4 g 151%
Vitamin D 0.0 mcg 0%
Calcium 600 mg 46%
Iron 20.2 mg 112%
Potassium 4127 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
16.8%%
18.4%%
Fat: 329 cal (18.4%%)
Protein: 301 cal (16.8%%)
Carbs: 1160 cal (64.8%%)