Nutrition Facts for Spicy beans tex mex crock pot
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Spicy Beans Tex Mex Crock Pot

Image of Spicy Beans Tex Mex Crock Pot
Nutriscore Rating: 84/100

Dive into the bold and zesty flavors of this Spicy Beans Tex Mex Crock Pot recipe, a hearty and wholesome dish perfect for any weeknight dinner or meal prep. Made with a vibrant medley of dried black beans and pinto beans, colorful bell peppers, onions, and a rich blend of Tex-Mex spices like cumin, chili powder, and cayenne, this slow-cooked sensation delivers the perfect balance of heat and comfort. Simmered to tender perfection in a flavorful vegetable broth and topped with fresh cilantro and zesty lime, this vegan-friendly, protein-packed recipe is both nutritious and satisfying. With minimal prep and the ease of a crock pot, this crowd-pleasing dish makes cooking at home a breezeβ€”ideal for busy schedules or laid-back gatherings. Pair it with your favorite tortilla chips, serve it over rice, or enjoy it as a standalone dish for a cozy, spicy Tex-Mex experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 cup Dried black beans
  • 1 cup Dried pinto beans
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • 1 Yellow onion, diced
  • 4 cloves Minced garlic
  • 15 oz Canned diced tomatoes (with green chiles, if desired)
  • 4 cups Vegetable broth
  • 1 cup Canned corn kernels, drained
  • 15 oz Canned black beans, rinsed (optional for extra beans)
  • 1 tbsp Ground cumin
  • 2 tbsp Chili powder
  • 0.5 tsp Cayenne pepper
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped (optional, for garnish)
  • 4 Lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and sort the dried black beans and pinto beans, removing any debris.

2

Place the dried beans in a large bowl, cover with water, and soak overnight (or for at least 8 hours). Drain and rinse the beans before cooking.

3

In the base of your crock pot, add the soaked beans, diced red and green bell peppers, diced onion, and minced garlic.

4

Pour in the canned diced tomatoes (including the liquid) and vegetable broth.

5

Add the corn kernels, cumin, chili powder, cayenne pepper, paprika, salt, and black pepper. Stir the mixture well to combine.

6

Cover the crock pot with the lid and cook on low heat for 6-8 hours, or until the beans are tender and the flavors have melded together.

7

If the mixture becomes too thick during cooking, add more vegetable broth as needed to achieve your desired consistency.

8

Taste and adjust seasonings if necessary before serving.

9

Serve warm, garnished with fresh cilantro and a squeeze of lime juice for added freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
283
cal
14.3g
protein
53.5g
carbs
2.8g
fat

Nutrition Facts

1 serving (461.5g)
Calories
283
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1279 mg 56%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 15.2 g 54%
Total Sugars 7.8 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 5.1 mg 28%
Potassium 1032 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.0%%
19.4%%
8.6%%
Fat: 153 cal (8.6%%)
Protein: 344 cal (19.4%%)
Carbs: 1280 cal (72.0%%)