Tex Mex Turkey Sausage Stew
Packed with bold flavors and wholesome ingredients, this Tex Mex Turkey Sausage Stew is the ultimate one-pot comfort meal that’s as hearty as it is healthy. Featuring spicy turkey sausage, vibrant bell peppers, protein-rich black and pinto beans, and sweet bursts of corn, this stew is simmered to perfection in a seasoned broth infused with chili powder, cumin, and smoked paprika. The addition of diced tomatoes with green chilies brings a zesty kick, while a garnish of fresh cilantro and a squeeze of lime elevate every bite. Ready in under an hour, it’s an easy, flavorful dinner idea perfect for busy weeknights or meal prepping. Serve it with warm tortillas, crusty bread, or enjoy it on its own for a satisfying Tex-Mex inspired dish that’s sure to please the whole family.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound turkey sausage, casings removed
- 1 medium onion, diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 14.5 ounces diced tomatoes with green chilies
- 4 cups chicken broth, low-sodium
- 15 ounces black beans, rinsed and drained
- 15 ounces pinto beans, rinsed and drained
- 1 cup frozen corn
- 2 tablespoons cilantro, chopped (optional)
- 4 pieces lime wedges, for serving (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large pot or Dutch oven over medium heat and add the olive oil.
Once the oil is hot, add the turkey sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.
In the same pot, add the diced onion, red bell pepper, and green bell pepper. Sauté for 5 minutes, until vegetables are softened.
Add the minced garlic and cook for 1 more minute until fragrant.
Sprinkle the chili powder, ground cumin, and smoked paprika over the vegetables. Stir well to coat and let the spices bloom for 30 seconds.
Pour in the diced tomatoes with green chilies and chicken broth. Stir to combine.
Return the cooked turkey sausage to the pot.
Add the black beans, pinto beans, and frozen corn. Bring the stew to a gentle boil.
Reduce the heat to low and let the stew simmer uncovered for 20 minutes, stirring occasionally.
Season with salt and black pepper to taste. Stir in the chopped cilantro if using.
Serve hot, garnished with additional cilantro and lime wedges, if desired.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1013 mg | 44% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 13.3 g | 47% | |
| Total Sugars | 7.7 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
