Nutrition Facts for Texas ranch stew

Texas Ranch Stew

Image of Texas Ranch Stew
Nutriscore Rating: 75/100

Dive into the hearty, flavor-packed world of Texas Ranch Stew—a comforting one-pot meal that brings bold Tex-Mex flair to your dinner table. Tender chunks of seared beef stew meat simmer to perfection in a rich base of beef broth, tomatoes, and warm, smoky spices like chili powder and smoked paprika. Loaded with hearty vegetables like carrots, potatoes, and corn, plus protein-rich kidney beans, this stew offers a soul-warming combination of textures and flavors. Perfect for a cozy family dinner or feeding a crowd, Texas Ranch Stew is ready in under two hours and pairs beautifully with crusty bread or a side of rice. Easy to prepare and perfect for leftovers, this robust dish is destined to become a go-to favorite for weeknight meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1.5 lbs beef stew meat
  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 3 russet potatoes, peeled and cut into cubes
  • 14.5 oz diced tomatoes (canned, with juice)
  • 4 cups beef broth
  • 15 oz kidney beans (canned, drained and rinsed)
  • 1 cup corn kernels (canned or frozen)
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tbsp chili powder
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the beef stew meat with salt and black pepper, then sear it in batches until browned on all sides. Remove the beef from the pot and set it aside.

3

In the same pot, add the diced onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Stir in the tomato paste, ground cumin, smoked paprika, chili powder, and dried oregano. Cook for 1-2 minutes to toast the spices and enhance their flavor.

5

Return the beef to the pot along with the beef broth and canned diced tomatoes (including their juices). Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Let it simmer for 45 minutes, stirring occasionally.

6

After 45 minutes, add the carrots, potatoes, kidney beans, and corn kernels to the pot. Stir well and continue to simmer, uncovered, for an additional 30-40 minutes, or until the vegetables are tender and the stew has thickened to your liking.

7

Taste and adjust seasoning with additional salt and pepper if needed.

8

Serve hot, garnished with chopped fresh cilantro if desired. Enjoy your Texas Ranch Stew with crusty bread or over a bed of rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3221
cal
236.7g
protein
258.1g
carbs
138.9g
fat

Nutrition Facts

1 serving (3619.3g)
Calories
3221
% Daily Value*
Total Fat 138.9 g 178%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 2.7 g
Cholesterol 612 mg 204%
Sodium 8487 mg 369%
Total Carbohydrate 258.1 g 94%
Dietary Fiber 52.5 g 188%
Total Sugars 53.7 g
Protein 236.7 g 473%
Vitamin D 0.0 mcg 0%
Calcium 650 mg 50%
Iron 37.6 mg 209%
Potassium 8772 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
29.3%%
38.7%%
Fat: 1250 cal (38.7%%)
Protein: 946 cal (29.3%%)
Carbs: 1032 cal (32.0%%)