Nutrition Facts for Cowgirl hot pot

Cowgirl Hot Pot

Image of Cowgirl Hot Pot
Nutriscore Rating: 78/100

Warm up your kitchen with the hearty and flavorful Cowgirl Hot Pot, a robust stew brimming with tender beef, vibrant vegetables, and the smoky warmth of Southwestern spices. This one-pot wonder combines seared beef stew meat with chunks of russet potatoes, carrots, and red bell peppers, all simmered in a rich broth infused with cumin, smoked paprika, and chipotle chili powder. Protein-packed black and kidney beans add a satisfying texture, while the optional garnish of fresh cilantro provides a bright, herbal finish. Perfect for cozy meals or family gatherings, this wholesome dish offers a balance of bold flavors and nourishing ingredients, ready to comfort and satisfy in just under two hours.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1.5 pounds beef stew meat
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 3 medium russet potatoes, peeled and cubed
  • 2 medium carrots, peeled and sliced
  • 4 cups beef broth
  • 14.5 ounces canned diced tomatoes (with juice)
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons chipotle chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the beef stew meat with a pinch of salt and pepper. Add the beef to the pot in batches and sear until browned on all sides, about 5-7 minutes. Remove the beef and set aside.

3

In the same pot, add the diced onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic and diced red bell pepper, cooking for an additional 2 minutes until fragrant.

5

Stir in the ground cumin, smoked paprika, chipotle chili powder, and dried oregano. Cook the spices with the vegetables for 1 minute to release their flavors.

6

Return the seared beef to the pot along with the peeled and cubed potatoes, sliced carrots, beef broth, and canned diced tomatoes (including their juice). Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.

8

After 60 minutes, add the drained and rinsed black beans and kidney beans to the pot. Stir well and let simmer uncovered for an additional 20-30 minutes or until the beef is tender and the vegetables are fully cooked.

9

Taste the hot pot and adjust the seasoning with additional salt and pepper if needed.

10

Serve warm in bowls, garnished with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
3538
cal
259.1g
protein
313.3g
carbs
138.7g
fat

Nutrition Facts

1 serving (4073.9g)
Calories
3538
% Daily Value*
Total Fat 138.7 g 178%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 2.7 g
Cholesterol 612 mg 204%
Sodium 8359 mg 363%
Total Carbohydrate 313.3 g 114%
Dietary Fiber 67.9 g 243%
Total Sugars 32.6 g
Protein 259.1 g 518%
Vitamin D 0.0 mcg 0%
Calcium 795 mg 61%
Iron 45.7 mg 254%
Potassium 9731 mg 207%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
29.3%%
35.3%%
Fat: 1248 cal (35.3%%)
Protein: 1036 cal (29.3%%)
Carbs: 1253 cal (35.4%%)