Nutrition Facts for Creamy cowboy mixed up stew

Creamy Cowboy Mixed Up Stew

Image of Creamy Cowboy Mixed Up Stew
Nutriscore Rating: 68/100

Rustic and hearty, Creamy Cowboy Mixed Up Stew is the ultimate comfort food that blends rich, savory flavors with a creamy twist. This one-pot wonder features tender chunks of beef stew meat seared to perfection, paired with hearty red potatoes, sweet corn, and beans for a satisfying medley of textures. Infused with smoky paprika, warming cumin, and fragrant thyme, the broth simmers to a velvety finish, thanks to a touch of heavy cream. With just a few pantry staples and simple steps, this creamy stew is perfect for busy weeknights or cozy family dinners. Serve it hot, garnished with fresh parsley, and savor a dish that's as hearty as it is comforting.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1.5 pounds beef stew meat, cubed
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 3 medium red potatoes, cubed
  • 2 carrots, sliced
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can canned corn, drained
  • 4 cups beef broth
  • 1 cup heavy cream
  • 3 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour (optional for thickening)
  • 2 tablespoons fresh parsley, chopped (garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Season the beef stew meat with a pinch of salt and pepper, then sear in the hot oil until browned on all sides. Remove the meat and set it aside.

3

Lower the heat to medium and add the diced onion. Sauté for 3-4 minutes until softened, then add the minced garlic and cook for another 1 minute.

4

Stir in the tomato paste, smoked paprika, ground cumin, dried thyme, salt, and black pepper, cooking for 1-2 minutes to develop the flavors.

5

Add the cubed potatoes, sliced carrots, kidney beans, and corn to the pot. Return the seared beef to the pot as well.

6

Pour in the beef broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for about 60 minutes, stirring occasionally.

7

Check the tenderness of the beef and vegetables. If the stew is too thin, whisk the optional flour into 1/4 cup of cold water to create a slurry, then stir it into the pot. Cook for another 10 minutes to thicken.

8

Stir in the heavy cream and let it heat through for 3-5 minutes. Taste and adjust seasoning with more salt and pepper if needed.

9

Ladle the stew into bowls, garnish with chopped fresh parsley, and serve hot.

Cooking Tip: Take your time with each step for the best results!
4078
cal
197.5g
protein
274.5g
carbs
253.9g
fat

Nutrition Facts

1 serving (3530.0g)
Calories
4078
% Daily Value*
Total Fat 253.9 g 326%
Saturated Fat 108.9 g 544%
Polyunsaturated Fat 2.7 g
Cholesterol 784 mg 261%
Sodium 8060 mg 350%
Total Carbohydrate 274.5 g 100%
Dietary Fiber 45.3 g 162%
Total Sugars 40.6 g
Protein 197.5 g 395%
Vitamin D 0.0 mcg 0%
Calcium 433 mg 33%
Iron 35.6 mg 198%
Potassium 7620 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
18.9%%
54.8%%
Fat: 2285 cal (54.8%%)
Protein: 790 cal (18.9%%)
Carbs: 1098 cal (26.3%%)