Nutrition Facts for Carne gisada con papas meat potatoes

Carne Gisada Con Papas Meat Potatoes

Image of Carne Gisada Con Papas Meat Potatoes
Nutriscore Rating: 72/100

Immerse yourself in the comforting flavors of **Carne Gisada con Papas**, a traditional Mexican-style beef and potato stew that’s packed with hearty ingredients and bold seasonings. Tender chunks of beef are browned to perfection, then simmered with onions, garlic, tomatoes, and a fragrant blend of cumin, paprika, and oregano to create a rich, savory sauce. Russet potatoes soak up the flavorful broth, making each bite a satisfying combination of meat and hearty starch. This one-pot wonder is perfect for weeknight dinners or family gatherings, and it's even more delightful when served with warm tortillas or atop a bed of fluffy rice. Garnished with fresh cilantro, this authentic dish is a soul-warming meal that brings a taste of tradition to your table. Ready in just under two hours, it’s a slow-simmered masterpiece that’s worth every minute.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs Beef stew meat (cut into 1-inch chunks)
  • 1 large Yellow onion (diced)
  • 3 units Garlic cloves (minced)
  • 4 medium Roma tomatoes (diced)
  • 3 medium Russet potatoes (peeled and cut into 1-inch cubes)
  • 2 cups Beef broth
  • 1 cup Tomato sauce
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 cup Fresh cilantro (chopped, optional for garnish)
  • 1 cup Water (as needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

2

Add the beef stew meat to the pot and cook until browned on all sides, about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.

3

Remove the browned beef from the pot and set aside on a plate.

4

In the same pot, add the diced onion and cook until softened, about 3-4 minutes.

5

Stir in the minced garlic and cook for another 1 minute until fragrant.

6

Add the diced tomatoes to the pot and cook until they break down into a saucy consistency, about 5-7 minutes.

7

Return the browned beef to the pot, along with any accumulated juices from the plate.

8

Stir in the beef broth, tomato sauce, cumin, paprika, oregano, salt, and black pepper. Mix well and bring to a boil.

9

Reduce the heat to low, cover the pot, and simmer for 45 minutes, stirring occasionally.

10

After 45 minutes of simmering, add the cubed potatoes to the pot. If the liquid level is low, add up to 1 cup of water to ensure the potatoes are mostly submerged.

11

Continue to simmer, covered, for another 30-40 minutes, or until the beef is tender and the potatoes are cooked through.

12

Taste the stew and adjust the seasoning, adding more salt or pepper if necessary.

13

Garnish with fresh chopped cilantro, if desired, and serve hot with warm tortillas or over rice.

Cooking Tip: Take your time with each step for the best results!
3302
cal
201.6g
protein
168.7g
carbs
215.2g
fat

Nutrition Facts

1 serving (3347.6g)
Calories
3302
% Daily Value*
Total Fat 215.2 g 276%
Saturated Fat 77.5 g 388%
Polyunsaturated Fat 16.8 g
Cholesterol 680 mg 227%
Sodium 6252 mg 272%
Total Carbohydrate 168.7 g 61%
Dietary Fiber 23.8 g 85%
Total Sugars 33.8 g
Protein 201.6 g 403%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 33.0 mg 183%
Potassium 7188 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
23.6%%
56.7%%
Fat: 1936 cal (56.7%%)
Protein: 806 cal (23.6%%)
Carbs: 674 cal (19.7%%)