Nutrition Facts for Texas hash

Texas Hash

Image of Texas Hash
Nutriscore Rating: 68/100

Savor the comforting, one-pan magic of Texas Hash, a hearty and flavorful meal that's as easy to make as it is satisfying! Packed with savory ground beef, tender rice, and a medley of vibrant vegetables like onion, bell pepper, and garlic, this recipe is simmered to perfection in a blend of diced tomatoes and bold southwestern spices, including chili powder, paprika, and cumin. In just 40 minutes, you'll have a filling, family-friendly dinner that’s perfect for busy weeknights. Customize it with melted cheddar cheese or a sprinkle of fresh cilantro for an irresistible finishing touch. With its simple ingredients and robust flavors, this Texas-style dish is sure to become a go-to favorite in your dinner rotation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 medium bell pepper, diced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes (with juices)
  • 1 cup long-grain white rice
  • 1.5 cups water
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional)
  • 2 tablespoons fresh parsley or cilantro, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large skillet or sautΓ© pan over medium heat.

2

Add the ground beef to the pan and cook, breaking it apart with a wooden spoon, until browned and fully cooked through, about 5–7 minutes. Drain any excess fat if necessary.

3

Add the diced onion, bell pepper, and minced garlic to the pan with the ground beef. Cook for 3–5 minutes, stirring occasionally, until the vegetables have softened.

4

Stir in the canned diced tomatoes (with their juices), uncooked rice, water, chili powder, paprika, cumin, salt, and black pepper. Mix thoroughly to combine.

5

Bring the mixture to a simmer. Once simmering, reduce the heat to low, cover the pan with a lid, and let it cook for 20–25 minutes, or until the rice is tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.

6

Once the rice is fully cooked, remove the pan from the heat. If desired, sprinkle shredded cheddar cheese over the top and let it melt for 2–3 minutes.

7

Garnish with fresh parsley or cilantro, if using, before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1911
cal
116.8g
protein
105.3g
carbs
118.4g
fat

Nutrition Facts

1 serving (1819.2g)
Calories
1911
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 0.0 g
Cholesterol 421 mg 140%
Sodium 4202 mg 183%
Total Carbohydrate 105.3 g 38%
Dietary Fiber 13.0 g 46%
Total Sugars 24.7 g
Protein 116.8 g 234%
Vitamin D 0.6 mcg 3%
Calcium 1022 mg 79%
Iron 14.7 mg 82%
Potassium 2620 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
23.9%%
54.5%%
Fat: 1065 cal (54.5%%)
Protein: 467 cal (23.9%%)
Carbs: 421 cal (21.6%%)