Nutrition Facts for Coronado rice casserole

Coronado Rice Casserole

Image of Coronado Rice Casserole
Nutriscore Rating: 73/100

Bursting with bold Tex-Mex flavors, Coronado Rice Casserole is the ultimate comfort food that’s as vibrant as it is hearty. This easy-to-make dish combines fluffy long-grain white rice with a medley of colorful vegetables, protein-packed black beans, zesty diced tomatoes with green chilies, and a warming blend of spices like cumin, chili powder, and smoked paprika. Topped with a generous layer of melted cheddar cheese, this casserole is baked to golden perfection. Perfect for weeknight dinners or a crowd-pleasing potluck dish, it’s ready in just an hour and serves six. Garnish with fresh cilantro for a fragrant finish, and enjoy a satisfying, wholesome meal that’s full of flavor in every bite. Ideal keywords: Tex-Mex casserole, rice casserole, vegetarian dinner, cheesy casserole recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) sweet corn, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the rice under cold water until the water runs clear to remove excess starch.

3

In a medium-sized saucepan, bring 2 cups of water to a boil. Stir in the rice, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is tender. Remove from heat and fluff with a fork.

4

In a large skillet over medium heat, melt the butter. Add the diced onion, green bell pepper, and red bell pepper. Sauté for 5 minutes, or until the vegetables are softened.

5

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.

6

Stir in the diced tomatoes with green chilies, black beans, and sweet corn. Mix well to combine.

7

Season the mixture with ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir to evenly distribute the spices.

8

Add the cooked rice to the skillet and mix it thoroughly with the vegetable mixture. Adjust seasoning to taste if needed.

9

Transfer the rice and vegetable mixture to a greased 9x13-inch baking dish. Spread it out evenly.

10

Sprinkle the shredded cheddar cheese over the top of the casserole.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

13

Garnish with freshly chopped cilantro, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2287
cal
107.4g
protein
252.3g
carbs
104.7g
fat

Nutrition Facts

1 serving (2437.3g)
Calories
2287
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 0.7 g
Cholesterol 308 mg 103%
Sodium 5995 mg 261%
Total Carbohydrate 252.3 g 92%
Dietary Fiber 47.5 g 170%
Total Sugars 47.0 g
Protein 107.4 g 215%
Vitamin D 0.1 mcg 1%
Calcium 1961 mg 151%
Iron 16.2 mg 90%
Potassium 3386 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
18.0%%
39.6%%
Fat: 942 cal (39.6%%)
Protein: 429 cal (18.0%%)
Carbs: 1009 cal (42.4%%)