Nutrition Facts for Chicken rice chili

Chicken Rice Chili

Image of Chicken Rice Chili
Nutriscore Rating: 77/100

Hearty, flavorful, and perfect for spice lovers, Chicken Rice Chili is a one-pot wonder that combines tender chunks of chicken, fluffy long-grain white rice, and a medley of bold Southwestern flavors. Simmered with robust spices like chili powder, cumin, and paprika, this dish gets its satisfying texture from black beans and a pop of freshness from sautΓ©ed red bell peppers and onions. Finished with melted shredded cheddar cheese and optional cilantro for a vibrant garnish, this recipe is both comfort food and a crowd-pleaser. Ready in under an hour, it’s perfect for busy weeknights, offering a wholesome and protein-packed meal your family will love. Keywords: chicken rice chili, one-pot dinner, spicy chicken recipes, easy weeknight meals, Southwestern-inspired dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb boneless skinless chicken breast
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 14 oz can diced tomatoes (with juices)
  • 1 15 oz can black beans (drained and rinsed)
  • 1 red bell pepper
  • 1 yellow onion
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breast into bite-sized pieces. Dice the red bell pepper and yellow onion. Mince the garlic cloves.

2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-6 minutes. Remove the chicken and set aside.

3

In the same pot, add the diced onion, red bell pepper, and garlic. SautΓ© for 3-4 minutes until softened and fragrant.

4

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

5

Add the chicken back into the pot along with the diced tomatoes (with juices), black beans, chicken broth, and rice. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for 18-20 minutes, or until the rice is cooked and has absorbed most of the liquid.

7

Turn off the heat and let the pot sit, covered, for 5 minutes. This allows the rice to finish cooking and absorb any remaining liquid.

8

Fluff the rice with a fork and sprinkle the shredded cheddar cheese on top. Cover the pot again for 2-3 minutes, or until the cheese has melted.

9

Garnish with chopped fresh cilantro if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2240
cal
197.7g
protein
174.0g
carbs
83.1g
fat

Nutrition Facts

1 serving (2351.9g)
Calories
2240
% Daily Value*
Total Fat 83.1 g 107%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 465 mg 155%
Sodium 5371 mg 234%
Total Carbohydrate 174.0 g 63%
Dietary Fiber 37.5 g 134%
Total Sugars 24.1 g
Protein 197.7 g 395%
Vitamin D 0.0 mcg 0%
Calcium 1211 mg 93%
Iron 19.7 mg 109%
Potassium 3825 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
35.4%%
33.5%%
Fat: 747 cal (33.5%%)
Protein: 790 cal (35.4%%)
Carbs: 696 cal (31.1%%)