Nutrition Facts for Texas green fried tomatoes
Blog Research API Download App

Texas Green Fried Tomatoes

Image of Texas Green Fried Tomatoes
Nutriscore Rating: 58/100

Crispy, tangy, and full of Southern flair, Texas Green Fried Tomatoes are the ultimate comfort food with a fiery twist. Featuring firm green tomatoes coated in a perfectly seasoned trio of flour, buttermilk, and stone-ground cornmeal, these golden-brown delights pack a crunch that's impossible to resist. Infused with smoked paprika, cayenne, and a splash of hot sauce, each bite delivers a bold, spicy kick that sets this recipe apart. With their quick 15-minute prep time and a satisfying 20-minute cook, these fried gems are ideal as an appetizer, snack, or side dish. Serve them piping hot with your favorite dipping sauce—like a cool ranch, tangy remoulade, or spicy aioli—for a crowd-pleasing treat that celebrates the best of Southern cooking. Keywords: Texas Green Fried Tomatoes, crispy fried tomatoes, Southern appetizers, spicy fried snacks, easy fried tomato recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 whole Green tomatoes
  • 1 cup All-purpose flour
  • 1 cup Cornmeal (preferably stone-ground)
  • 1 cup Buttermilk
  • 1 large Egg
  • 1 teaspoon Hot sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper
  • 2 cups Vegetable oil (or peanut oil)
  • 0.5 teaspoon Smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the green tomatoes into 1/4-inch thick rounds. Discard the ends.

2

In a shallow bowl, combine the flour, salt, paprika, black pepper, and cayenne pepper. Mix well.

3

In a second shallow bowl, whisk together the buttermilk, egg, and hot sauce until smooth.

4

In a third shallow bowl, place the cornmeal.

5

Dredge each tomato slice in the seasoned flour, then dip into the buttermilk mixture, and finally coat in the cornmeal. Shake off any excess and place the tomatoes on a plate or baking sheet lined with parchment paper.

6

Heat the vegetable oil in a large cast-iron skillet over medium heat until it reaches 350°F (175°C). Test the oil with a small piece of bread; it should sizzle immediately.

7

Working in batches, carefully add the coated tomato slices to the hot oil. Fry for 2-3 minutes per side, or until golden brown and crispy.

8

Using a slotted spoon, transfer the fried tomatoes to a plate lined with paper towels to drain excess oil.

9

Serve warm as is, or with a dipping sauce of your choice, such as ranch dressing, spicy aioli, or a zesty remoulade.

Cooking Tip: Take your time with each step for the best results!
1320
cal
10.3g
protein
56.1g
carbs
123.2g
fat

Nutrition Facts

1 serving (355.0g)
Calories
1320
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 605 mg 26%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 4.6 g 16%
Total Sugars 7.1 g
Protein 10.3 g 21%
Vitamin D 1.1 mcg 5%
Calcium 96 mg 7%
Iron 2.5 mg 14%
Potassium 387 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
3.0%%
80.7%%
Fat: 4434 cal (80.7%%)
Protein: 162 cal (3.0%%)
Carbs: 897 cal (16.3%%)