Nutrition Facts for New england johnny cake

New England Johnny Cake

Image of New England Johnny Cake
Nutriscore Rating: 62/100

Experience a taste of classic New England with this authentic Johnny Cake recipe, a rustic delight that's both hearty and simple to prepare. Made with stone-ground cornmeal for a rich, slightly nutty flavor and a tender texture, these golden griddle cakes are a nod to traditional American comfort food. The batter, a perfect blend of cornmeal, flour, and just a touch of sugar, comes together quickly with melted butter, whole milk, and a beaten egg for added richness. Lightly fried to golden perfection in butter or oil, each Johnny Cake boasts a crisp edge and a soft, fluffy interior. Whether served hot with a pat of butter, a drizzle of maple syrup, or homemade preserves, these versatile cakes make a delightful breakfast or side dish. Ready in just 25 minutes, this timeless recipe delivers a hearty, homestyle flavor that's sure to satisfy. Perfect for fans of classic New England recipes, skillet cooking, and cornmeal-based dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups stone-ground cornmeal
  • 0.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons salt
  • 1.25 cups whole milk
  • 2 tablespoons butter (melted)
  • 1 large egg (beaten)
  • 2 tablespoons vegetable oil or butter (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the stone-ground cornmeal, all-purpose flour, granulated sugar, baking powder, and salt.

2

In another bowl, combine the whole milk, melted butter, and beaten egg. Mix until smooth.

3

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; a few small lumps are okay.

4

Heat a large skillet or griddle over medium heat. Add 1-2 tablespoons of vegetable oil or butter to coat the surface lightly.

5

Spoon 1/4-cup portions of the batter onto the hot skillet, leaving space between each portion.

6

Cook each Johnny Cake for 2-3 minutes or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown on both sides.

7

Repeat with the remaining batter, adding more oil or butter to the skillet if needed.

8

Serve hot with butter, maple syrup, or your favorite preserves. Enjoy your rustic New England Johnny Cake!

Cooking Tip: Take your time with each step for the best results!
1694
cal
35.0g
protein
231.3g
carbs
72.7g
fat

Nutrition Facts

1 serving (686.3g)
Calories
1694
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 0.3 g
Cholesterol 285 mg 95%
Sodium 2053 mg 89%
Total Carbohydrate 231.3 g 84%
Dietary Fiber 14.2 g 51%
Total Sugars 40.9 g
Protein 35.0 g 70%
Vitamin D 4.4 mcg 22%
Calcium 428 mg 33%
Iron 8.7 mg 48%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
8.1%%
38.1%%
Fat: 654 cal (38.1%%)
Protein: 140 cal (8.1%%)
Carbs: 925 cal (53.8%%)